Saltine cracker (includes oyster, soda, soup) vs. Short ribs — In-Depth Nutrition Comparison
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What are the main differences between saltine cracker (includes oyster, soda, soup) and short ribs?
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, folate, manganese, and vitamin B2, while short ribs are higher in vitamin B12 and zinc.
- Short ribs' daily need coverage for vitamin B12 is 105% higher.
- Short ribs have 53 times less manganese than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 0.686mg of manganese, while short ribs have 0.013mg.
- Short ribs are lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than short ribs (0).
We used Crackers, saltines (includes oyster, soda, soup) and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +141.1% |
| Contains more CopperCopper | +40.4% |
| Contains more ManganeseManganese | +5176.9% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more ZincZinc | +607.2% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +101.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +296.6% |
| Contains more Vitamin B1Vitamin B1 | +1304% |
| Contains more Vitamin B2Vitamin B2 | +224.7% |
| Contains more Vitamin B3Vitamin B3 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +112.7% |
| Contains more Vitamin KVitamin K | +958.3% |
| Contains more FolateFolate | +2580% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +155.8% |
| Contains more Vitamin B12Vitamin B12 | +2811.1% |
| Contains more CholineCholine | +392.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.62µg | 105% |
| Saturated fat | 1.653g | 17.8g | 73% |
| Vitamin B1 | 0.702mg | 0.05mg | 54% |
| Fats | 8.64g | 41.98g | 51% |
| Monounsaturated fat | 1.986g | 18.88g | 42% |
| Iron | 5.57mg | 2.31mg | 41% |
| Sodium | 941mg | 50mg | 39% |
| Zinc | 0.69mg | 4.88mg | 38% |
| Folate | 134µg | 5µg | 32% |
| Cholesterol | 0mg | 94mg | 31% |
| Manganese | 0.686mg | 0.013mg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.487mg | 0.15mg | 26% |
| Carbs | 74.05g | 0g | 25% |
| Vitamin B3 | 6.442mg | 2.452mg | 25% |
| Protein | 9.46g | 21.57g | 24% |
| Polyunsaturated fat | 4.835g | 1.53g | 22% |
| Selenium | 10.3µg | 20.8µg | 19% |
| Vitamin K | 25.4µg | 2.4µg | 19% |
| Choline | 16.7mg | 82.2mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B6 | 0.086mg | 0.22mg | 10% |
| Phosphorus | 102mg | 162mg | 9% |
| Vitamin B5 | 0.536mg | 0.252mg | 6% |
| Vitamin E | 1.15mg | 0.29mg | 6% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Copper | 0.139mg | 0.099mg | 4% |
| Calories | 418kcal | 471kcal | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Potassium | 152mg | 224mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Calcium | 19mg | 12mg | 1% |
| Net carbs | 71.25g | 0g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.142mg | 0% |
| Threonine | 0.268mg | 0.862mg | 0% |
| Isoleucine | 0.333mg | 0.981mg | 0% |
| Leucine | 0.652mg | 1.716mg | 0% |
| Lysine | 0.172mg | 1.823mg | 0% |
| Methionine | 0.147mg | 0.562mg | 0% |
| Phenylalanine | 0.45mg | 0.852mg | 0% |
| Valine | 0.399mg | 1.07mg | 0% |
| Histidine | 0.197mg | 0.688mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +283.6% |
| Contains more ProteinProtein | +128% |
| Contains more FatsFats | +385.9% |
| Contains more WaterWater | +607.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +216% |
| Contains more Mono. FatMonounsaturated fat | +850.7% |