Saltine cracker (includes oyster, soda, soup) vs. Smoked salmon — In-Depth Nutrition Comparison
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A recap on differences between saltine cracker (includes oyster, soda, soup) and smoked salmon
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, folate, vitamin B2, manganese, and vitamin K, yet smoked salmon is higher in vitamin B12, vitamin D, selenium, and vitamin B6.
- Smoked salmon covers your daily vitamin B12 needs 132% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 254 times more vitamin K than smoked salmon. While saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, smoked salmon contains only 0.1µg.
- The glycemic index of smoked salmon is lower.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +555.3% |
| Contains more ZincZinc | +122.6% |
| Contains more ManganeseManganese | +3935.3% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more CopperCopper | +65.5% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +214.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2952.2% |
| Contains more Vitamin B2Vitamin B2 | +382.2% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +6600% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more Vitamin B12Vitamin B12 | +3522.2% |
| Contains more CholineCholine | +432.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 3.26µg | 132% |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Iron | 5.57mg | 0.85mg | 59% |
| Vitamin B1 | 0.702mg | 0.023mg | 57% |
| Selenium | 10.3µg | 32.4µg | 40% |
| Folate | 134µg | 2µg | 33% |
| Vitamin B2 | 0.487mg | 0.101mg | 30% |
| Manganese | 0.686mg | 0.017mg | 29% |
| Starch | 67.83g | 28% | |
| Polyunsaturated fat | 4.835g | 0.995g | 26% |
| Carbs | 74.05g | 0g | 25% |
| Vitamin K | 25.4µg | 0.1µg | 21% |
| Protein | 9.46g | 18.28g | 18% |
| Calories | 418kcal | 117kcal | 15% |
| Vitamin B6 | 0.086mg | 0.278mg | 15% |
| Choline | 16.7mg | 89mg | 13% |
| Sodium | 941mg | 672mg | 12% |
| Vitamin B3 | 6.442mg | 4.72mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Copper | 0.139mg | 0.23mg | 10% |
| Phosphorus | 102mg | 164mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0.536mg | 0.87mg | 7% |
| Fats | 8.64g | 4.32g | 7% |
| Saturated fat | 1.653g | 0.929g | 3% |
| Zinc | 0.69mg | 0.31mg | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Potassium | 152mg | 175mg | 1% |
| Calcium | 19mg | 11mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Vitamin E | 1.15mg | 1.35mg | 1% |
| Net carbs | 71.25g | 0g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Trans fat | 0.167g | N/A | |
| Monounsaturated fat | 1.986g | 2.023g | 0% |
| Tryptophan | 0.116mg | 0.205mg | 0% |
| Threonine | 0.268mg | 0.801mg | 0% |
| Isoleucine | 0.333mg | 0.842mg | 0% |
| Leucine | 0.652mg | 1.486mg | 0% |
| Lysine | 0.172mg | 1.679mg | 0% |
| Methionine | 0.147mg | 0.541mg | 0% |
| Phenylalanine | 0.45mg | 0.714mg | 0% |
| Valine | 0.399mg | 0.942mg | 0% |
| Histidine | 0.197mg | 0.538mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.073g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +93.2% |
| Contains more WaterWater | +1325.7% |
| Contains more OtherOther | +92.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Poly. FatPolyunsaturated fat | +385.9% |
| Contains less Sat. FatSaturated fat | -43.8% |
~equal in
Monounsaturated fat
~2.023g