Saltine cracker (includes oyster, soda, soup) vs. Sockeye salmon — In-Depth Nutrition Comparison
Compare
The main differences between saltine cracker (includes oyster, soda, soup) and sockeye salmon
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, folate, and manganese, yet sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for sockeye salmon is 183% higher.
- Saltine cracker (includes oyster, soda, soup) contains 53 times more manganese than sockeye salmon. Saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, while sockeye salmon contains 0.013mg.
- Sockeye salmon contains less sodium.
- Sockeye salmon has a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Fish, salmon, sockeye, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +971.2% |
| Contains more CopperCopper | +82.9% |
| Contains more ZincZinc | +25.5% |
| Contains more ManganeseManganese | +5176.9% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more PotassiumPotassium | +186.8% |
| Contains more PhosphorusPhosphorus | +199% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +244.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.2% |
| Contains more Vitamin B1Vitamin B1 | +347.1% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +1814.3% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +137.7% |
| Contains more Vitamin B6Vitamin B6 | +861.6% |
| Contains more Vitamin B12Vitamin B12 | +4866.7% |
| Contains more CholineCholine | +574.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 4.47µg | 183% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin D | 0IU | 670IU | 84% |
| Iron | 5.57mg | 0.52mg | 63% |
| Vitamin B6 | 0.086mg | 0.827mg | 57% |
| Selenium | 10.3µg | 35.5µg | 46% |
| Vitamin B1 | 0.702mg | 0.157mg | 45% |
| Sodium | 941mg | 92mg | 37% |
| Protein | 9.46g | 26.48g | 34% |
| Folate | 134µg | 7µg | 32% |
| Manganese | 0.686mg | 0.013mg | 29% |
| Phosphorus | 102mg | 305mg | 29% |
| Starch | 67.83g | 0g | 28% |
| Carbs | 74.05g | 0g | 25% |
| Vitamin B3 | 6.442mg | 10.123mg | 23% |
| Polyunsaturated fat | 4.835g | 1.327g | 23% |
| Vitamin K | 25.4µg | 0.1µg | 21% |
| Cholesterol | 0mg | 61mg | 20% |
| Vitamin B2 | 0.487mg | 0.246mg | 19% |
| Choline | 16.7mg | 112.6mg | 17% |
| Vitamin B5 | 0.536mg | 1.274mg | 15% |
| Calories | 418kcal | 156kcal | 13% |
| Fiber | 2.8g | 0g | 11% |
| Potassium | 152mg | 436mg | 8% |
| Copper | 0.139mg | 0.076mg | 7% |
| Vitamin A | 1µg | 58µg | 6% |
| Fats | 8.64g | 5.57g | 5% |
| Magnesium | 23mg | 36mg | 3% |
| Saturated fat | 1.653g | 0.969g | 3% |
| Vitamin E | 1.15mg | 0.99mg | 1% |
| Zinc | 0.69mg | 0.55mg | 1% |
| Calcium | 19mg | 11mg | 1% |
| Net carbs | 71.25g | 0g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Trans fat | 0.167g | 0.023g | N/A |
| Monounsaturated fat | 1.986g | 1.864g | 0% |
| Tryptophan | 0.116mg | 0.335mg | 0% |
| Threonine | 0.268mg | 1.247mg | 0% |
| Isoleucine | 0.333mg | 1.274mg | 0% |
| Leucine | 0.652mg | 2.185mg | 0% |
| Lysine | 0.172mg | 2.574mg | 0% |
| Methionine | 0.147mg | 0.858mg | 0% |
| Phenylalanine | 0.45mg | 1.086mg | 0% |
| Valine | 0.399mg | 1.461mg | 0% |
| Histidine | 0.197mg | 0.711mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +55.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +351.6% |
| Contains more ProteinProtein | +179.9% |
| Contains more WaterWater | +1233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Poly. FatPolyunsaturated fat | +264.4% |
| Contains less Sat. FatSaturated fat | -41.4% |
~equal in
Monounsaturated fat
~1.864g