Saltine cracker (includes oyster, soda, soup) vs. Soup beans — In-Depth Nutrition Comparison
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A recap on differences between saltine cracker (includes oyster, soda, soup) and soup beans
- Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, and vitamin B5, yet soup beans are higher in vitamin A and fiber.
- Saltine cracker (includes oyster, soda, soup) covers your daily vitamin B1 needs 54% more than soup beans.
- Saltine cracker (includes oyster, soda, soup) contains 13 times more vitamin B5 than soup beans. While saltine cracker (includes oyster, soda, soup) contains 0.536mg of vitamin B5, soup beans contain only 0.04mg.
- The amount of sodium in soup beans is lower.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more IronIron | +318.8% |
| Contains more ZincZinc | +56.8% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains more ManganeseManganese | +136.6% |
| Contains more SeleniumSelenium | +49.3% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more CopperCopper | +15.1% |
| Contains less SodiumSodium | -57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1070% |
| Contains more Vitamin B2Vitamin B2 | +711.7% |
| Contains more Vitamin B3Vitamin B3 | +820.3% |
| Contains more Vitamin B5Vitamin B5 | +1240% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1016.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.702mg | 0.06mg | 54% |
| Iron | 5.57mg | 1.33mg | 53% |
| Vitamin B3 | 6.442mg | 0.7mg | 36% |
| Vitamin B2 | 0.487mg | 0.06mg | 33% |
| Folate | 134µg | 12µg | 31% |
| Polyunsaturated fat | 4.835g | 0.39g | 30% |
| Starch | 67.83g | 28% | |
| Sodium | 941mg | 400mg | 24% |
| Vitamin K | 25.4µg | 21% | |
| Carbs | 74.05g | 11.16g | 21% |
| Manganese | 0.686mg | 0.29mg | 17% |
| Calories | 418kcal | 95kcal | 16% |
| Vitamin B5 | 0.536mg | 0.04mg | 10% |
| Protein | 9.46g | 5.19g | 9% |
| Vitamin A | 1µg | 81µg | 9% |
| Fats | 8.64g | 3.5g | 8% |
| Vitamin E | 1.15mg | 8% | |
| Fiber | 2.8g | 4.6g | 7% |
| Phosphorus | 102mg | 59mg | 6% |
| Selenium | 10.3µg | 6.9µg | 6% |
| Choline | 16.7mg | 3% | |
| Vitamin B6 | 0.086mg | 0.05mg | 3% |
| Vitamin B12 | 0.09µg | 0.03µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.69mg | 0.44mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Copper | 0.139mg | 0.16mg | 2% |
| Magnesium | 23mg | 19mg | 1% |
| Calcium | 19mg | 32mg | 1% |
| Potassium | 152mg | 175mg | 1% |
| Saturated fat | 1.653g | 1.37g | 1% |
| Monounsaturated fat | 1.986g | 1.58g | 1% |
| Net carbs | 71.25g | 6.56g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +82.3% |
| Contains more FatsFats | +146.9% |
| Contains more CarbsCarbs | +563.5% |
| Contains more OtherOther | +84.2% |
| Contains more WaterWater | +1457% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +25.7% |
| Contains more Poly. FatPolyunsaturated fat | +1139.7% |
| Contains less Sat. FatSaturated fat | -17.1% |