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  6. Saltine cracker (includes oyster, soda, soup) vs. Soursop

Saltine cracker (includes oyster, soda, soup) vs. Soursop — In-Depth Nutrition Comparison

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Summary of differences between saltine cracker (includes oyster, soda, soup) and soursop

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, selenium, and phosphorus; however, soursop is higher in vitamin C.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 62% more than soursop.
  • Saltine cracker (includes oyster, soda, soup) has 67 times more sodium than soursop. While saltine cracker (includes oyster, soda, soup) has 941mg of sodium, soursop has only 14mg.
  • The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.

These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Soursop, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +35.7%
Contains more IronIron +828.3%
Contains more CopperCopper +61.6%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +277.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1616.7%
Contains more PotassiumPotassium +82.9%
Contains less SodiumSodium -98.5%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1337.5%
Contains more Vitamin B1Vitamin B1 +902.9%
Contains more Vitamin B2Vitamin B2 +874%
Contains more Vitamin B3Vitamin B3 +615.8%
Contains more Vitamin B5Vitamin B5 +111.9%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6250%
Contains more FolateFolate +857.1%
Contains more CholineCholine +119.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +846%
Contains more FatsFats +2780%
Contains more CarbsCarbs +339.7%
Contains more OtherOther +300%
Contains more WaterWater +1507.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2106.7%
Contains more Poly. FatPolyunsaturated fat +6907.2%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Soursop
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Soursop DV% diff.
Iron 5.57mg 0.6mg 62%
Vitamin B1 0.702mg 0.07mg 53%
Sodium 941mg 14mg 40%
Vitamin B3 6.442mg 0.9mg 35%
Vitamin B2 0.487mg 0.05mg 34%
Polyunsaturated fat 4.835g 0.069g 32%
Folate 134µg 14µg 30%
Manganese 0.686mg 30%
Starch 67.83g 28%
Vitamin C 0mg 20.6mg 23%
Vitamin K 25.4µg 0.4µg 21%
Carbs 74.05g 16.84g 19%
Selenium 10.3µg 0.6µg 18%
Calories 418kcal 66kcal 18%
Protein 9.46g 1g 17%
Fats 8.64g 0.3g 13%
Phosphorus 102mg 27mg 11%
Saturated fat 1.653g 0.051g 7%
Vitamin E 1.15mg 0.08mg 7%
Vitamin B5 0.536mg 0.253mg 6%
Copper 0.139mg 0.086mg 6%
Zinc 0.69mg 0.1mg 5%
Monounsaturated fat 1.986g 0.09g 5%
Vitamin B12 0.09µg 0µg 4%
Potassium 152mg 278mg 4%
Fiber 2.8g 3.3g 2%
Vitamin B6 0.086mg 0.059mg 2%
Choline 16.7mg 7.6mg 2%
Calcium 19mg 14mg 1%
Net carbs 71.25g 13.54g N/A
Magnesium 23mg 21mg 0%
Sugar 1.29g 13.54g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.011mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0.06mg 0%
Methionine 0.147mg 0.007mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
12%
Soursop
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 927mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 1.602g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 42)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2.4)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 12.25g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.