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  6. Saltine cracker (includes oyster, soda, soup) vs. Soybean meal

Saltine cracker (includes oyster, soda, soup) vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between saltine cracker (includes oyster, soda, soup) and soybean meal?

  • The amount of copper, manganese, iron, phosphorus, potassium, magnesium, folate, zinc, and vitamin B6 in soybean meal is higher than in saltine cracker (includes oyster, soda, soup).
  • Soybean meal's daily need coverage for copper is 207% more.
  • Soybean meal contains 314 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while soybean meal contains 3mg.

We used Crackers, saltines (includes oyster, soda, soup) and Soy meal, defatted, raw types in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +212.1%
Contains more MagnesiumMagnesium +1230.4%
Contains more CalciumCalcium +1184.2%
Contains more PotassiumPotassium +1538.2%
Contains more IronIron +146%
Contains more CopperCopper +1338.8%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +587.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +453.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +94%
Contains more Vitamin B3Vitamin B3 +149%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +268.7%
Contains more Vitamin B6Vitamin B6 +561.6%
Contains more FolateFolate +126.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.691mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Soybean meal DV% diff.
Copper 0.139mg 2mg 207%
Manganese 0.686mg 3.8mg 135%
Iron 5.57mg 13.7mg 102%
Phosphorus 102mg 701mg 86%
Protein 9.46g 49.2g 79%
Potassium 152mg 2490mg 69%
Magnesium 23mg 306mg 67%
Folate 134µg 303µg 42%
Sodium 941mg 3mg 41%
Zinc 0.69mg 5.06mg 40%
Vitamin B6 0.086mg 0.569mg 37%
Vitamin B5 0.536mg 1.976mg 29%
Starch 67.83g 28%
Polyunsaturated fat 4.835g 1.045g 25%
Vitamin B3 6.442mg 2.587mg 24%
Calcium 19mg 244mg 23%
Vitamin K 25.4µg 21%
Vitamin B2 0.487mg 0.251mg 18%
Carbs 74.05g 35.89g 13%
Selenium 10.3µg 3.3µg 13%
Fiber 2.8g 11%
Fats 8.64g 2.39g 10%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 0.268g 6%
Monounsaturated fat 1.986g 0.409g 4%
Calories 418kcal 337kcal 4%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 3%
Vitamin B1 0.702mg 0.691mg 1%
Net carbs 71.25g 35.89g N/A
Sugar 1.29g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.653mg 0%
Threonine 0.268mg 1.952mg 0%
Isoleucine 0.333mg 2.18mg 0%
Leucine 0.652mg 3.66mg 0%
Lysine 0.172mg 2.991mg 0%
Methionine 0.147mg 0.606mg 0%
Phenylalanine 0.45mg 2.346mg 0%
Valine 0.399mg 2.243mg 0%
Histidine 0.197mg 1.212mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +261.5%
Contains more CarbsCarbs +106.3%
Contains more ProteinProtein +420.1%
Contains more WaterWater +37.4%
Contains more OtherOther +99.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +385.6%
Contains more Poly. FatPolyunsaturated fat +362.7%
Contains less Sat. FatSaturated fat -83.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.