Saltine cracker (includes oyster, soda, soup) vs. Cinnamon — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and cinnamon different?
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, vitamin B2, folate, and vitamin B3, while cinnamon is higher in manganese, fiber, calcium, iron, and copper.
- Cinnamon covers your daily need for manganese, 730% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 94 times more sodium than cinnamon. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while cinnamon contains 10mg.
Crackers, saltines (includes oyster, soda, soup) and Spices, cinnamon, ground types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +59.4% |
| Contains more SeleniumSelenium | +232.3% |
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +5173.7% |
| Contains more PotassiumPotassium | +183.6% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +143.9% |
| Contains more ZincZinc | +165.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2446.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3090.9% |
| Contains more Vitamin B2Vitamin B2 | +1087.8% |
| Contains more Vitamin B3Vitamin B3 | +383.6% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2133.3% |
| Contains more CholineCholine | +51.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +101.7% |
| Contains more Vitamin B6Vitamin B6 | +83.7% |
| Contains more Vitamin KVitamin K | +22.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more ProteinProtein | +137.1% |
| Contains more FatsFats | +596.8% |
| Contains more WaterWater | +109.5% |
| Contains more OtherOther | +28.6% |
~equal in
Carbs
~80.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Mono. FatMonounsaturated fat | +707.3% |
| Contains more Poly. FatPolyunsaturated fat | +7010.3% |
| Contains less Sat. FatSaturated fat | -79.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +766.7% |
| Contains more FructoseFructose | +484.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.686mg | 17.466mg | 730% |
| Fiber | 2.8g | 53.1g | 201% |
| Calcium | 19mg | 1002mg | 98% |
| Vitamin B1 | 0.702mg | 0.022mg | 57% |
| Sodium | 941mg | 10mg | 40% |
| Vitamin B2 | 0.487mg | 0.041mg | 34% |
| Iron | 5.57mg | 8.32mg | 34% |
| Vitamin B3 | 6.442mg | 1.332mg | 32% |
| Polyunsaturated fat | 4.835g | 0.068g | 32% |
| Folate | 134µg | 6µg | 32% |
| Starch | 67.83g | 28% | |
| Copper | 0.139mg | 0.339mg | 22% |
| Selenium | 10.3µg | 3.1µg | 13% |
| Protein | 9.46g | 3.99g | 11% |
| Fats | 8.64g | 1.24g | 11% |
| Zinc | 0.69mg | 1.83mg | 10% |
| Magnesium | 23mg | 60mg | 9% |
| Calories | 418kcal | 247kcal | 9% |
| Vitamin E | 1.15mg | 2.32mg | 8% |
| Potassium | 152mg | 431mg | 8% |
| Vitamin B6 | 0.086mg | 0.158mg | 6% |
| Saturated fat | 1.653g | 0.345g | 6% |
| Phosphorus | 102mg | 64mg | 5% |
| Vitamin K | 25.4µg | 31.2µg | 5% |
| Monounsaturated fat | 1.986g | 0.246g | 4% |
| Vitamin B5 | 0.536mg | 0.358mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 74.05g | 80.59g | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Fructose | 0.19g | 1.11g | 1% |
| Choline | 16.7mg | 11mg | 1% |
| Net carbs | 71.25g | 27.49g | N/A |
| Sugar | 1.29g | 2.17g | N/A |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.049mg | 0% |
| Threonine | 0.268mg | 0.136mg | 0% |
| Isoleucine | 0.333mg | 0.146mg | 0% |
| Leucine | 0.652mg | 0.253mg | 0% |
| Lysine | 0.172mg | 0.243mg | 0% |
| Methionine | 0.147mg | 0.078mg | 0% |
| Phenylalanine | 0.45mg | 0.146mg | 0% |
| Valine | 0.399mg | 0.224mg | 0% |
| Histidine | 0.197mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.535g | 0.011g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
19%
Minerals Daily Need Coverage Score
62%
318%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.88g)
Which food is lower in glycemic index?
Saltine cracker (includes oyster, soda, soup) is lower in glycemic index (difference - 74)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $1.6)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 931mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 1.308g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.