Saltine cracker (includes oyster, soda, soup) vs. Garlic powder — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and garlic powder different?
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B3, vitamin B2, and vitamin B1, while garlic powder is higher in vitamin B6, phosphorus, copper, potassium, fiber, and selenium.
- Garlic powder covers your daily need for vitamin B6, 121% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 16 times more sodium than garlic powder. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while garlic powder contains 60mg.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than garlic powder (5).
Crackers, saltines (includes oyster, soda, soup) and Spices, garlic powder types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +234.8% |
| Contains more CalciumCalcium | +315.8% |
| Contains more PotassiumPotassium | +684.9% |
| Contains more CopperCopper | +283.5% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +305.9% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +42.7% |
| Contains more SeleniumSelenium | +132% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +71.6% |
| Contains more Vitamin B1Vitamin B1 | +61.4% |
| Contains more Vitamin B2Vitamin B2 | +245.4% |
| Contains more Vitamin B3Vitamin B3 | +709.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6250% |
| Contains more FolateFolate | +185.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +1823.3% |
| Contains more CholineCholine | +304.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.086mg | 1.654mg | 121% |
| Phosphorus | 102mg | 414mg | 45% |
| Copper | 0.139mg | 0.533mg | 44% |
| Sodium | 941mg | 60mg | 38% |
| Vitamin B3 | 6.442mg | 0.796mg | 35% |
| Polyunsaturated fat | 4.835g | 0.178g | 31% |
| Potassium | 152mg | 1193mg | 31% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.487mg | 0.141mg | 27% |
| Selenium | 10.3µg | 23.9µg | 25% |
| Fiber | 2.8g | 9g | 25% |
| Vitamin B1 | 0.702mg | 0.435mg | 22% |
| Folate | 134µg | 47µg | 22% |
| Vitamin K | 25.4µg | 0.4µg | 21% |
| Zinc | 0.69mg | 2.99mg | 21% |
| Protein | 9.46g | 16.55g | 14% |
| Manganese | 0.686mg | 0.979mg | 13% |
| Magnesium | 23mg | 77mg | 13% |
| Fats | 8.64g | 0.73g | 12% |
| Choline | 16.7mg | 67.5mg | 9% |
| Calcium | 19mg | 79mg | 6% |
| Saturated fat | 1.653g | 0.249g | 6% |
| Monounsaturated fat | 1.986g | 0.115g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 418kcal | 331kcal | 4% |
| Vitamin B5 | 0.536mg | 0.743mg | 4% |
| Vitamin E | 1.15mg | 0.67mg | 3% |
| Iron | 5.57mg | 5.65mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Carbs | 74.05g | 72.73g | 0% |
| Net carbs | 71.25g | 63.73g | N/A |
| Sugar | 1.29g | 2.43g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.121mg | 0% |
| Threonine | 0.268mg | 0.374mg | 0% |
| Isoleucine | 0.333mg | 0.414mg | 0% |
| Leucine | 0.652mg | 0.728mg | 0% |
| Lysine | 0.172mg | 0.768mg | 0% |
| Methionine | 0.147mg | 0.111mg | 0% |
| Phenylalanine | 0.45mg | 0.525mg | 0% |
| Valine | 0.399mg | 0.667mg | 0% |
| Histidine | 0.197mg | 0.263mg | 0% |
| Fructose | 0.19g | 0.31g | 0% |
| Omega-3 - ALA | 0.535g | 0.012g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +1083.6% |
| Contains more ProteinProtein | +74.9% |
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +26.4% |
~equal in
Carbs
~72.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +1627% |
| Contains more Poly. FatPolyunsaturated fat | +2616.3% |
| Contains less Sat. FatSaturated fat | -84.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +71.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +63.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g