Saltine cracker (includes oyster, soda, soup) vs. Steak — In-Depth Nutrition Comparison
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A recap on differences between saltine cracker (includes oyster, soda, soup) and steak
- Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, and folate, yet steak is higher in vitamin B12, zinc, selenium, and vitamin B6.
- Steak covers your daily vitamin B12 needs 88% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 22 times more folate than steak. While saltine cracker (includes oyster, soda, soup) contains 134µg of folate, steak contains only 6µg.
- The amount of sodium in steak is lower.
- The glycemic index of steak is lower.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +132.1% |
| Contains more CopperCopper | +63.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more ZincZinc | +818.8% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +208.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +848.6% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1487.5% |
| Contains more FolateFolate | +2133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +481.4% |
| Contains more Vitamin B12Vitamin B12 | +2344.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +418.5% |
| Contains more ProteinProtein | +162.7% |
| Contains more FatsFats | +120.1% |
| Contains more WaterWater | +1000.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +439.6% |
| Contains more Mono. FatMonounsaturated fat | +361.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 2.2µg | 88% |
| Vitamin B1 | 0.702mg | 0.074mg | 52% |
| Zinc | 0.69mg | 6.34mg | 51% |
| Iron | 5.57mg | 2.4mg | 40% |
| Selenium | 10.3µg | 31.8µg | 39% |
| Sodium | 941mg | 58mg | 38% |
| Folate | 134µg | 6µg | 32% |
| Vitamin B6 | 0.086mg | 0.5mg | 32% |
| Saturated fat | 1.653g | 8.443g | 31% |
| Protein | 9.46g | 24.85g | 31% |
| Manganese | 0.686mg | 30% | |
| Starch | 67.83g | 28% | |
| Cholesterol | 0mg | 78mg | 26% |
| Polyunsaturated fat | 4.835g | 0.896g | 26% |
| Carbs | 74.05g | 0g | 25% |
| Vitamin K | 25.4µg | 1.6µg | 20% |
| Monounsaturated fat | 1.986g | 9.171g | 18% |
| Fats | 8.64g | 19.02g | 16% |
| Vitamin B2 | 0.487mg | 0.301mg | 14% |
| Vitamin B5 | 0.536mg | 11% | |
| Fiber | 2.8g | 0g | 11% |
| Phosphorus | 102mg | 163mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B3 | 6.442mg | 5.149mg | 8% |
| Calories | 418kcal | 271kcal | 7% |
| Copper | 0.139mg | 0.085mg | 6% |
| Potassium | 152mg | 279mg | 4% |
| Choline | 16.7mg | 3% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 71.25g | 0g | N/A |
| Magnesium | 23mg | 23mg | 0% |
| Sugar | 1.29g | 0g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.278mg | 0% |
| Threonine | 0.268mg | 1.171mg | 0% |
| Isoleucine | 0.333mg | 1.157mg | 0% |
| Leucine | 0.652mg | 2.142mg | 0% |
| Lysine | 0.172mg | 2.38mg | 0% |
| Methionine | 0.147mg | 0.672mg | 0% |
| Phenylalanine | 0.45mg | 0.997mg | 0% |
| Valine | 0.399mg | 1.242mg | 0% |
| Histidine | 0.197mg | 0.931mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
45%
Minerals Daily Need Coverage Score
62%
59%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 883mg)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 6.79g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.