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  6. Saltine cracker (includes oyster, soda, soup) vs. Strudel

Saltine cracker (includes oyster, soda, soup) vs. Strudel — In-Depth Nutrition Comparison

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What are the main differences between saltine cracker (includes oyster, soda, soup) and strudel?

  • Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, folate, vitamin E, and vitamin B3, while strudel is higher in vitamin B12, vitamin B6, calcium, vitamin A, and phosphorus.
  • Strudel's daily need coverage for vitamin B12 is 63% higher.
  • Strudel is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than strudel (59).

We used Crackers, saltines (includes oyster, soda, soup) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +114.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +72.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1442.1%
Contains more PhosphorusPhosphorus +157.8%
Contains less SodiumSodium -26.6%
~equal in Iron ~5.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +21.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +81.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B6Vitamin B6 +516.3%
Contains more Vitamin B12Vitamin B12 +1677.8%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.45mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Strudel DV% diff.
Vitamin B12 0.09µg 1.6µg 63%
Vitamin A 1µg 395µg 44%
Vitamin B6 0.086mg 0.53mg 34%
Manganese 0.686mg 30%
Starch 67.83g 28%
Calcium 19mg 293mg 27%
Vitamin B1 0.702mg 0.39mg 26%
Phosphorus 102mg 263mg 23%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Folate 134µg 74µg 15%
Copper 0.139mg 15%
Vitamin B5 0.536mg 11%
Sodium 941mg 691mg 11%
Protein 9.46g 5g 9%
Vitamin E 1.15mg 0mg 8%
Carbs 74.05g 50g 8%
Vitamin B3 6.442mg 5.3mg 7%
Fiber 2.8g 1.2g 6%
Saturated fat 1.653g 2.7g 5%
Calories 418kcal 318kcal 5%
Iron 5.57mg 5.9mg 4%
Cholesterol 0mg 12mg 4%
Fats 8.64g 11g 4%
Zinc 0.69mg 0.4mg 3%
Vitamin B2 0.487mg 0.45mg 3%
Choline 16.7mg 3%
Potassium 152mg 71mg 2%
Magnesium 23mg 13mg 2%
Monounsaturated fat 1.986g 2.8g 2%
Polyunsaturated fat 4.835g 4.6g 2%
Net carbs 71.25g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.29g 16.8g N/A
Trans fat 0.167g 0.2g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +89.2%
Contains more CarbsCarbs +48.1%
Contains more FatsFats +27.3%
Contains more WaterWater +478.2%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +41%
~equal in Polyunsaturated fat ~4.6g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.