Saltine cracker (includes oyster, soda, soup) vs. Succotash — In-Depth Nutrition Comparison
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Summary of differences between saltine cracker (includes oyster, soda, soup) and succotash
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B2, vitamin B3, folate, selenium, and vitamin B5; however, succotash is higher in vitamin C.
- Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 47% more than succotash.
- Saltine cracker (includes oyster, soda, soup) has 235 times more sodium than succotash. While saltine cracker (includes oyster, soda, soup) has 941mg of sodium, succotash has only 4mg.
These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +204.4% |
| Contains more ZincZinc | +13.1% |
| Contains more SeleniumSelenium | +1616.7% |
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more PotassiumPotassium | +142.8% |
| Contains more CopperCopper | +33.8% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +493.9% |
| Contains more Vitamin B3Vitamin B3 | +305.9% |
| Contains more Vitamin B5Vitamin B5 | +318.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +235% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more ProteinProtein | +88.1% |
| Contains more FatsFats | +747.1% |
| Contains more CarbsCarbs | +278% |
| Contains more OtherOther | +122.2% |
| Contains more WaterWater | +1347.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +903% |
| Contains more Poly. FatPolyunsaturated fat | +888.8% |
| Contains less Sat. FatSaturated fat | -88.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.57mg | 1.83mg | 47% |
| Sodium | 941mg | 4mg | 41% |
| Vitamin B1 | 0.702mg | 0.208mg | 41% |
| Vitamin B2 | 0.487mg | 0.082mg | 31% |
| Vitamin B3 | 6.442mg | 1.587mg | 30% |
| Polyunsaturated fat | 4.835g | 0.489g | 29% |
| Starch | 67.83g | 28% | |
| Folate | 134µg | 40µg | 24% |
| Vitamin K | 25.4µg | 21% | |
| Carbs | 74.05g | 19.59g | 18% |
| Selenium | 10.3µg | 0.6µg | 18% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Calories | 418kcal | 99kcal | 16% |
| Fats | 8.64g | 1.02g | 12% |
| Protein | 9.46g | 5.03g | 9% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B5 | 0.536mg | 0.128mg | 8% |
| Saturated fat | 1.653g | 0.19g | 7% |
| Potassium | 152mg | 369mg | 6% |
| Magnesium | 23mg | 48mg | 6% |
| Copper | 0.139mg | 0.186mg | 5% |
| Fiber | 2.8g | 3.8g | 4% |
| Monounsaturated fat | 1.986g | 0.198g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 16.7mg | 3% | |
| Vitamin B6 | 0.086mg | 0.13mg | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Phosphorus | 102mg | 113mg | 2% |
| Zinc | 0.69mg | 0.61mg | 1% |
| Net carbs | 71.25g | 15.79g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 1.29g | N/A | |
| Manganese | 0.686mg | 0.688mg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.056mg | 0% |
| Threonine | 0.268mg | 0.209mg | 0% |
| Isoleucine | 0.333mg | 0.284mg | 0% |
| Leucine | 0.652mg | 0.443mg | 0% |
| Lysine | 0.172mg | 0.295mg | 0% |
| Methionine | 0.147mg | 0.068mg | 0% |
| Phenylalanine | 0.45mg | 0.243mg | 0% |
| Valine | 0.399mg | 0.306mg | 0% |
| Histidine | 0.197mg | 0.16mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
17%
Minerals Daily Need Coverage Score
62%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 937mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 1.463g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 74)
Which food is cheaper?
Succotash is cheaper (difference - $2.4)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.