Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Saltine cracker (includes oyster, soda, soup)
  5. Compare
  6. Saltine cracker (includes oyster, soda, soup) vs. Sweet and sour

Saltine cracker (includes oyster, soda, soup) vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

How are saltine cracker (includes oyster, soda, soup) and sweet and sour different?

  • Saltine cracker (includes oyster, soda, soup) is higher than sweet and sour in iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, selenium, phosphorus, and fiber.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 67% more than sweet and sour.
  • Saltine cracker (includes oyster, soda, soup) contains 127 times more vitamin K than sweet and sour. Saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, while sweet, and sour contains 0.2µg.
  • Sweet and sour is lower in sodium.

Crackers, saltines (includes oyster, soda, soup) and Sauce, sweet, and sour, ready-to-serve types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +2552.4%
Contains more CopperCopper +75.9%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +1357.1%
Contains more SeleniumSelenium +2475%
Contains less SodiumSodium -60.6%
Contains more ManganeseManganese +10.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +11400%
Contains more Vitamin B1Vitamin B1 +1362.5%
Contains more Vitamin B2Vitamin B2 +2463.2%
Contains more Vitamin B3Vitamin B3 +3344.9%
Contains more Vitamin B5Vitamin B5 +476.3%
Contains more Vitamin B6Vitamin B6 +62.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12600%
Contains more FolateFolate +1575%
Contains more CholineCholine +595.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Sweet and sour DV% diff.
Iron 5.57mg 0.21mg 67%
Vitamin B1 0.702mg 0.048mg 55%
Vitamin B3 6.442mg 0.187mg 39%
Vitamin B2 0.487mg 0.019mg 36%
Polyunsaturated fat 4.835g 0g 32%
Folate 134µg 8µg 32%
Starch 67.83g 28%
Sodium 941mg 371mg 25%
Vitamin K 25.4µg 0.2µg 21%
Protein 9.46g 0.27g 18%
Selenium 10.3µg 0.4µg 18%
Phosphorus 102mg 7mg 14%
Fats 8.64g 0.02g 13%
Calories 418kcal 150kcal 13%
Carbs 74.05g 38.22g 12%
Fiber 2.8g 0.1g 11%
Vitamin C 0mg 8.7mg 10%
Vitamin B5 0.536mg 0.093mg 9%
Vitamin E 1.15mg 0.01mg 8%
Saturated fat 1.653g 0g 8%
Copper 0.139mg 0.079mg 7%
Zinc 0.69mg 0.09mg 5%
Monounsaturated fat 1.986g 0g 5%
Vitamin B12 0.09µg 0µg 4%
Magnesium 23mg 8mg 4%
Choline 16.7mg 2.4mg 3%
Manganese 0.686mg 0.761mg 3%
Vitamin B6 0.086mg 0.053mg 3%
Potassium 152mg 99mg 2%
Calcium 19mg 10mg 1%
Net carbs 71.25g 38.12g N/A
Sugar 1.29g 18.75g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +3403.7%
Contains more FatsFats +43100%
Contains more CarbsCarbs +93.7%
Contains more OtherOther +129.5%
Contains more WaterWater +1093.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.