Saltine cracker (includes oyster, soda, soup) vs. Sweet roll — In-Depth Nutrition Comparison
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The main differences between saltine cracker (includes oyster, soda, soup) and sweet roll
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin K, vitamin B2, manganese, and folate, yet sweet roll is richer in selenium.
- Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 50% higher.
- Saltine cracker (includes oyster, soda, soup) contains 6 times more vitamin K than sweet roll. Saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, while sweet roll contains 4.4µg.
- Sweet roll contains less sodium.
- Sweet roll has a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +248.1% |
| Contains more CopperCopper | +58% |
| Contains more ZincZinc | +16.9% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more ManganeseManganese | +128.7% |
| Contains more CalciumCalcium | +278.9% |
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +170.2% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin KVitamin K | +477.3% |
| Contains more FolateFolate | +86.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin EVitamin E | +73% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more CholineCholine | +147.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 1.6mg | 50% |
| Vitamin B1 | 0.702mg | 0.324mg | 32% |
| Sodium | 941mg | 304mg | 28% |
| Starch | 67.83g | 28% | |
| Vitamin B3 | 6.442mg | 2.384mg | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin K | 25.4µg | 4.4µg | 18% |
| Polyunsaturated fat | 4.835g | 7.473g | 18% |
| Vitamin B2 | 0.487mg | 0.265mg | 17% |
| Manganese | 0.686mg | 0.3mg | 17% |
| Folate | 134µg | 72µg | 16% |
| Selenium | 10.3µg | 17µg | 12% |
| Fats | 8.64g | 16.4g | 12% |
| Carbs | 74.05g | 50.9g | 8% |
| Protein | 9.46g | 6.2g | 7% |
| Monounsaturated fat | 1.986g | 4.797g | 7% |
| Vitamin A | 1µg | 62µg | 7% |
| Saturated fat | 1.653g | 3.079g | 6% |
| Copper | 0.139mg | 0.088mg | 6% |
| Vitamin E | 1.15mg | 1.99mg | 6% |
| Calcium | 19mg | 72mg | 5% |
| Phosphorus | 102mg | 76mg | 4% |
| Choline | 16.7mg | 41.3mg | 4% |
| Vitamin B5 | 0.536mg | 0.406mg | 3% |
| Vitamin B12 | 0.09µg | 0.14µg | 2% |
| Calories | 418kcal | 372kcal | 2% |
| Vitamin B6 | 0.086mg | 0.107mg | 2% |
| Fiber | 2.8g | 2.4g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Zinc | 0.69mg | 0.59mg | 1% |
| Potassium | 152mg | 111mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Net carbs | 71.25g | 48.5g | N/A |
| Sugar | 1.29g | 31.73g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.074mg | 0% |
| Threonine | 0.268mg | 0.211mg | 0% |
| Isoleucine | 0.333mg | 0.259mg | 0% |
| Leucine | 0.652mg | 0.458mg | 0% |
| Lysine | 0.172mg | 0.243mg | 0% |
| Methionine | 0.147mg | 0.117mg | 0% |
| Phenylalanine | 0.45mg | 0.3mg | 0% |
| Valine | 0.399mg | 0.291mg | 0% |
| Histidine | 0.197mg | 0.145mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +52.6% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +64.7% |
| Contains more FatsFats | +89.8% |
| Contains more WaterWater | +391.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +141.5% |
| Contains more Poly. FatPolyunsaturated fat | +54.6% |