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  6. Saltine cracker (includes oyster, soda, soup) vs. Tagliatelle

Saltine cracker (includes oyster, soda, soup) vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between saltine cracker (includes oyster, soda, soup) and tagliatelle

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B3, and manganese, while tagliatelle has more folate, copper, vitamin B12, and phosphorus.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for sodium is 40% higher.
  • Tagliatelle contains 5 times less saturated fat than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 1.653g of saturated fat, while tagliatelle contains 0.328g.
  • The amount of sodium in tagliatelle is lower.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.

The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +26.7%
Contains more IronIron +66.3%
Contains more ManganeseManganese +25.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +17.8%
Contains more CopperCopper +64%
Contains more ZincZinc +76.8%
Contains more PhosphorusPhosphorus +59.8%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more FolateFolate +31.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.705mg
~equal in Vitamin B2 ~0.439mg
~equal in Vitamin B5 ~0.535mg
~equal in Vitamin B6 ~0.093mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Tagliatelle DV% diff.
Sodium 941mg 26mg 40%
Iron 5.57mg 3.35mg 28%
Starch 67.83g 28%
Polyunsaturated fat 4.835g 0.942g 26%
Cholesterol 0mg 73mg 24%
Vitamin K 25.4µg 21%
Vitamin B3 6.442mg 3.35mg 19%
Selenium 10.3µg 19%
Folate 134µg 176µg 11%
Fiber 2.8g 11%
Fats 8.64g 2.3g 10%
Copper 0.139mg 0.228mg 10%
Phosphorus 102mg 163mg 9%
Vitamin B12 0.09µg 0.31µg 9%
Vitamin E 1.15mg 8%
Calories 418kcal 288kcal 7%
Carbs 74.05g 54.73g 6%
Manganese 0.686mg 0.547mg 6%
Saturated fat 1.653g 0.328g 6%
Zinc 0.69mg 1.22mg 5%
Magnesium 23mg 46mg 5%
Monounsaturated fat 1.986g 0.271g 4%
Vitamin B2 0.487mg 0.439mg 4%
Protein 9.46g 11.31g 4%
Choline 16.7mg 3%
Vitamin A 1µg 14µg 1%
Potassium 152mg 179mg 1%
Vitamin B6 0.086mg 0.093mg 1%
Net carbs 71.25g 54.73g N/A
Calcium 19mg 15mg 0%
Sugar 1.29g N/A
Vitamin B1 0.702mg 0.705mg 0%
Vitamin B5 0.536mg 0.535mg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.143mg 0%
Threonine 0.268mg 0.295mg 0%
Isoleucine 0.333mg 0.431mg 0%
Leucine 0.652mg 0.763mg 0%
Lysine 0.172mg 0.214mg 0%
Methionine 0.147mg 0.174mg 0%
Phenylalanine 0.45mg 0.542mg 0%
Valine 0.399mg 0.476mg 0%
Histidine 0.197mg 0.226mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +275.7%
Contains more CarbsCarbs +35.3%
Contains more OtherOther +324.2%
Contains more ProteinProtein +19.6%
Contains more WaterWater +513.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +632.8%
Contains more Poly. FatPolyunsaturated fat +413.3%
Contains less Sat. FatSaturated fat -80.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.