Saltine cracker (includes oyster, soda, soup) vs. Tamarind — In-Depth Nutrition Comparison
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Significant differences between saltine cracker (includes oyster, soda, soup) and tamarind
- Saltine cracker (includes oyster, soda, soup) has more iron, folate, vitamin B3, vitamin B2, vitamin B1, vitamin K, and selenium; however, tamarind is richer in magnesium and potassium.
- Saltine cracker (includes oyster, soda, soup) covers your daily sodium needs 40% more than tamarind.
- Tamarind has 10 times less folate than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 134µg of folate, while tamarind has 14µg.
- Tamarind contains less sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of tamarind is 23.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.9% |
| Contains more CopperCopper | +61.6% |
| Contains more ZincZinc | +590% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +692.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +289.5% |
| Contains more PotassiumPotassium | +313.2% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B2Vitamin B2 | +220.4% |
| Contains more Vitamin B3Vitamin B3 | +232.4% |
| Contains more Vitamin B5Vitamin B5 | +274.8% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +807.1% |
| Contains more FolateFolate | +857.1% |
| Contains more CholineCholine | +94.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 941mg | 28mg | 40% |
| Iron | 5.57mg | 2.8mg | 35% |
| Polyunsaturated fat | 4.835g | 0.059g | 32% |
| Folate | 134µg | 14µg | 30% |
| Manganese | 0.686mg | 30% | |
| Starch | 67.83g | 28% | |
| Vitamin B3 | 6.442mg | 1.938mg | 28% |
| Vitamin B2 | 0.487mg | 0.152mg | 26% |
| Vitamin B1 | 0.702mg | 0.428mg | 23% |
| Vitamin K | 25.4µg | 2.8µg | 19% |
| Selenium | 10.3µg | 1.3µg | 16% |
| Magnesium | 23mg | 92mg | 16% |
| Potassium | 152mg | 628mg | 14% |
| Protein | 9.46g | 2.8g | 13% |
| Fats | 8.64g | 0.6g | 12% |
| Fiber | 2.8g | 5.1g | 9% |
| Calories | 418kcal | 239kcal | 9% |
| Vitamin B5 | 0.536mg | 0.143mg | 8% |
| Vitamin E | 1.15mg | 0.1mg | 7% |
| Copper | 0.139mg | 0.086mg | 6% |
| Saturated fat | 1.653g | 0.272g | 6% |
| Calcium | 19mg | 74mg | 6% |
| Monounsaturated fat | 1.986g | 0.181g | 5% |
| Zinc | 0.69mg | 0.1mg | 5% |
| Carbs | 74.05g | 62.5g | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.086mg | 0.066mg | 2% |
| Phosphorus | 102mg | 113mg | 2% |
| Choline | 16.7mg | 8.6mg | 1% |
| Net carbs | 71.25g | 57.4g | N/A |
| Sugar | 1.29g | 38.8g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.018mg | 0% |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0.139mg | 0% |
| Methionine | 0.147mg | 0.014mg | 0% |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +237.9% |
| Contains more FatsFats | +1340% |
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +521.8% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +997.2% |
| Contains more Poly. FatPolyunsaturated fat | +8094.9% |
| Contains less Sat. FatSaturated fat | -83.5% |