Saltine cracker (includes oyster, soda, soup) vs. Tarragon — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and tarragon different?
- Tarragon has more iron, manganese, vitamin B6, calcium, potassium, vitamin A, magnesium, vitamin B2, copper, and vitamin C than saltine cracker (includes oyster, soda, soup).
- Daily need coverage for iron for tarragon is 334% higher.
- Tarragon has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).
Crackers, saltines (includes oyster, soda, soup) and Spices, tarragon, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +134.1% |
| Contains more MagnesiumMagnesium | +1408.7% |
| Contains more CalciumCalcium | +5894.7% |
| Contains more PotassiumPotassium | +1886.8% |
| Contains more IronIron | +479.9% |
| Contains more CopperCopper | +387.1% |
| Contains more ZincZinc | +465.2% |
| Contains more PhosphorusPhosphorus | +206.9% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +1061.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20900% |
| Contains more Vitamin B2Vitamin B2 | +174.9% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +2702.3% |
| Contains more FolateFolate | +104.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 32.3mg | 334% |
| Manganese | 0.686mg | 7.967mg | 317% |
| Vitamin B6 | 0.086mg | 2.41mg | 179% |
| Calcium | 19mg | 1139mg | 112% |
| Potassium | 152mg | 3020mg | 84% |
| Magnesium | 23mg | 347mg | 77% |
| Vitamin B2 | 0.487mg | 1.339mg | 66% |
| Copper | 0.139mg | 0.677mg | 60% |
| Vitamin C | 0mg | 50mg | 56% |
| Vitamin B1 | 0.702mg | 0.251mg | 38% |
| Sodium | 941mg | 62mg | 38% |
| Folate | 134µg | 274µg | 35% |
| Phosphorus | 102mg | 313mg | 30% |
| Zinc | 0.69mg | 3.9mg | 29% |
| Starch | 67.83g | 28% | |
| Protein | 9.46g | 22.77g | 27% |
| Vitamin A | 1µg | 210µg | 23% |
| Vitamin K | 25.4µg | 21% | |
| Fiber | 2.8g | 7.4g | 18% |
| Vitamin B3 | 6.442mg | 8.95mg | 16% |
| Selenium | 10.3µg | 4.4µg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Vitamin E | 1.15mg | 8% | |
| Carbs | 74.05g | 50.22g | 8% |
| Polyunsaturated fat | 4.835g | 3.698g | 8% |
| Calories | 418kcal | 295kcal | 6% |
| Monounsaturated fat | 1.986g | 0.474g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 16.7mg | 3% | |
| Fats | 8.64g | 7.24g | 2% |
| Saturated fat | 1.653g | 1.881g | 1% |
| Net carbs | 71.25g | 42.82g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +19.3% |
| Contains more CarbsCarbs | +47.5% |
| Contains more ProteinProtein | +140.7% |
| Contains more WaterWater | +53.3% |
| Contains more OtherOther | +329.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +319% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |