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  6. Saltine cracker (includes oyster, soda, soup) vs. Tomato juice

Saltine cracker (includes oyster, soda, soup) vs. Tomato juice — In-Depth Nutrition Comparison

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The main differences between saltine cracker (includes oyster, soda, soup) and tomato juice

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, and selenium, yet tomato juice is richer in vitamin C.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 94 times more sodium than tomato juice. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while tomato juice contains 10mg.
  • Tomato juice has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Tomato juice, canned, without salt added.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +90%
Contains more IronIron +1328.2%
Contains more CopperCopper +231%
Contains more ZincZinc +527.3%
Contains more PhosphorusPhosphorus +436.8%
Contains more ManganeseManganese +908.8%
Contains more SeleniumSelenium +1960%
Contains more PotassiumPotassium +42.8%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +259.4%
Contains more Vitamin B1Vitamin B1 +602%
Contains more Vitamin B2Vitamin B2 +524.4%
Contains more Vitamin B3Vitamin B3 +857.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +22.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1004.3%
Contains more FolateFolate +570%
Contains more CholineCholine +145.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2200%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1012.9%
Contains more FatsFats +2879.3%
Contains more CarbsCarbs +1997.7%
Contains more OtherOther +156.9%
Contains more WaterWater +1766.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +39620%
Contains more Poly. FatPolyunsaturated fat +17807.4%
Contains less Sat. FatSaturated fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +941.7%
Contains more FructoseFructose +600%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Tomato juice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Iron 5.57mg 0.39mg 65%
Vitamin B1 0.702mg 0.1mg 50%
Sodium 941mg 10mg 40%
Vitamin B3 6.442mg 0.673mg 36%
Polyunsaturated fat 4.835g 0.027g 32%
Vitamin B2 0.487mg 0.078mg 31%
Folate 134µg 20µg 29%
Starch 67.83g 28%
Manganese 0.686mg 0.068mg 27%
Carbs 74.05g 3.53g 24%
Calories 418kcal 17kcal 20%
Vitamin K 25.4µg 2.3µg 19%
Selenium 10.3µg 0.5µg 18%
Protein 9.46g 0.85g 17%
Fats 8.64g 0.29g 13%
Phosphorus 102mg 19mg 12%
Vitamin B5 0.536mg 11%
Copper 0.139mg 0.042mg 11%
Fiber 2.8g 0.4g 10%
Saturated fat 1.653g 0.019g 7%
Vitamin E 1.15mg 0.32mg 6%
Monounsaturated fat 1.986g 0.005g 5%
Zinc 0.69mg 0.11mg 5%
Vitamin B12 0.09µg 0µg 4%
Magnesium 23mg 11mg 3%
Potassium 152mg 217mg 2%
Vitamin A 1µg 23µg 2%
Choline 16.7mg 6.8mg 2%
Fructose 0.19g 1.33g 1%
Vitamin B6 0.086mg 0.07mg 1%
Calcium 19mg 10mg 1%
Net carbs 71.25g 3.13g N/A
Sugar 1.29g 2.58g N/A
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.006mg 0%
Threonine 0.268mg 0.026mg 0%
Isoleucine 0.333mg 0.017mg 0%
Leucine 0.652mg 0.024mg 0%
Lysine 0.172mg 0.026mg 0%
Methionine 0.147mg 0.005mg 0%
Phenylalanine 0.45mg 0.026mg 0%
Valine 0.399mg 0.017mg 0%
Histidine 0.197mg 0.014mg 0%
Omega-3 - ALA 0.535g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 4.25g 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
26%
Tomato juice
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 931mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 1.634g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 43)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.4)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 1.29g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.