Saltine cracker (includes oyster, soda, soup) vs. Tortilla — In-Depth Nutrition Comparison
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Differences between saltine cracker (includes oyster, soda, soup) and tortilla
- Saltine cracker (includes oyster, soda, soup) has more vitamin B2, vitamin B1, iron, vitamin K, manganese, vitamin B3, folate, and vitamin B5, while tortilla has more selenium.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B2 is 29% higher.
- Tortilla contains 64 times less vitamin K than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, while tortilla contains 0.4µg.
- The amount of sodium in tortilla is lower.
- Tortilla has a lower glycemic index. The glycemic index of tortilla is 52, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +36.3% |
| Contains more ZincZinc | +115.6% |
| Contains more ManganeseManganese | +156% |
| Contains more CalciumCalcium | +268.4% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains less SodiumSodium | -48.8% |
| Contains more SeleniumSelenium | +61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +505.3% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +327.2% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B5Vitamin B5 | +215.3% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6250% |
| Contains more FolateFolate | +36.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.835g | 0.391g | 30% |
| Vitamin B2 | 0.487mg | 0.114mg | 29% |
| Vitamin B1 | 0.702mg | 0.37mg | 28% |
| Iron | 5.57mg | 3.81mg | 22% |
| Vitamin K | 25.4µg | 0.4µg | 21% |
| Sodium | 941mg | 482mg | 20% |
| Manganese | 0.686mg | 0.268mg | 18% |
| Vitamin B3 | 6.442mg | 4.125mg | 14% |
| Fats | 8.64g | 0.95g | 12% |
| Selenium | 10.3µg | 16.6µg | 11% |
| Starch | 67.83g | 43.02g | 10% |
| Calories | 418kcal | 237kcal | 9% |
| Folate | 134µg | 98µg | 9% |
| Carbs | 74.05g | 49.94g | 8% |
| Vitamin B5 | 0.536mg | 0.17mg | 7% |
| Saturated fat | 1.653g | 0.296g | 6% |
| Phosphorus | 102mg | 146mg | 6% |
| Vitamin E | 1.15mg | 0.19mg | 6% |
| Calcium | 19mg | 70mg | 5% |
| Monounsaturated fat | 1.986g | 0.185g | 5% |
| Protein | 9.46g | 7.28g | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Copper | 0.139mg | 0.102mg | 4% |
| Choline | 16.7mg | 3% | |
| Zinc | 0.69mg | 0.32mg | 3% |
| Vitamin B6 | 0.086mg | 0.06mg | 2% |
| Fiber | 2.8g | 2.4g | 2% |
| Potassium | 152mg | 105mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Net carbs | 71.25g | 47.54g | N/A |
| Sugar | 1.29g | 2.75g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.06mg | 0% |
| Threonine | 0.268mg | 0.182mg | 0% |
| Isoleucine | 0.333mg | 0.286mg | 0% |
| Leucine | 0.652mg | 0.53mg | 0% |
| Lysine | 0.172mg | 0.157mg | 0% |
| Methionine | 0.147mg | 0.122mg | 0% |
| Phenylalanine | 0.45mg | 0.375mg | 0% |
| Valine | 0.399mg | 0.326mg | 0% |
| Histidine | 0.197mg | 0.165mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - ALA | 0.535g | 0.019g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +809.5% |
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +49.7% |
| Contains more WaterWater | +691.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +973.5% |
| Contains more Poly. FatPolyunsaturated fat | +1136.6% |
| Contains less Sat. FatSaturated fat | -82.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more StarchStarch | +57.7% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +25% |
| Contains more MaltoseMaltose | +141.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g