Saltine cracker (includes oyster, soda, soup) vs. Tuna salad — In-Depth Nutrition Comparison
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What are the main differences between saltine cracker (includes oyster, soda, soup) and tuna salad?
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B2, folate, manganese, and fiber, while tuna salad is higher in selenium, vitamin B12, and phosphorus.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 57% higher.
- Tuna salad is lower in sodium.
We used Crackers, saltines (includes oyster, soda, soup) and Fish, tuna salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +11.8% |
| Contains more IronIron | +457% |
| Contains more ZincZinc | +23.2% |
| Contains more ManganeseManganese | +1615% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains less SodiumSodium | -57.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2164.5% |
| Contains more Vitamin B2Vitamin B2 | +595.7% |
| Contains more Vitamin B5Vitamin B5 | +106.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1575% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 1mg | 57% |
| Vitamin B1 | 0.702mg | 0.031mg | 56% |
| Selenium | 10.3µg | 41.2µg | 56% |
| Vitamin B12 | 0.09µg | 1.2µg | 46% |
| Folate | 134µg | 8µg | 32% |
| Vitamin B2 | 0.487mg | 0.07mg | 32% |
| Starch | 67.83g | 28% | |
| Manganese | 0.686mg | 0.04mg | 28% |
| Sodium | 941mg | 402mg | 23% |
| Carbs | 74.05g | 9.41g | 22% |
| Vitamin K | 25.4µg | 21% | |
| Protein | 9.46g | 16.04g | 13% |
| Calories | 418kcal | 187kcal | 12% |
| Phosphorus | 102mg | 178mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B5 | 0.536mg | 0.26mg | 6% |
| Polyunsaturated fat | 4.835g | 4.122g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Choline | 16.7mg | 3% | |
| Vitamin A | 1µg | 24µg | 3% |
| Monounsaturated fat | 1.986g | 2.887g | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B3 | 6.442mg | 6.7mg | 2% |
| Fats | 8.64g | 9.26g | 1% |
| Zinc | 0.69mg | 0.56mg | 1% |
| Copper | 0.139mg | 0.145mg | 1% |
| Potassium | 152mg | 178mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Net carbs | 71.25g | 9.41g | N/A |
| Calcium | 19mg | 17mg | 0% |
| Sugar | 1.29g | N/A | |
| Vitamin B6 | 0.086mg | 0.081mg | 0% |
| Trans fat | 0.167g | N/A | |
| Saturated fat | 1.653g | 1.544g | 0% |
| Tryptophan | 0.116mg | 0.18mg | 0% |
| Threonine | 0.268mg | 0.701mg | 0% |
| Isoleucine | 0.333mg | 0.739mg | 0% |
| Leucine | 0.652mg | 1.293mg | 0% |
| Lysine | 0.172mg | 1.457mg | 0% |
| Methionine | 0.147mg | 0.47mg | 0% |
| Phenylalanine | 0.45mg | 0.626mg | 0% |
| Valine | 0.399mg | 0.824mg | 0% |
| Histidine | 0.197mg | 0.467mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +686.9% |
| Contains more OtherOther | +31.5% |
| Contains more ProteinProtein | +69.6% |
| Contains more WaterWater | +1150.7% |
~equal in
Fats
~9.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
| Contains more Mono. FatMonounsaturated fat | +45.4% |
~equal in
Saturated fat
~1.544g