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  6. Saltine cracker (includes oyster, soda, soup) vs. Turkey meat

Saltine cracker (includes oyster, soda, soup) vs. Turkey meat — In-Depth Nutrition Comparison

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The main differences between saltine cracker (includes oyster, soda, soup) and turkey meat

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, folate, manganese, and vitamin K, yet turkey meat is richer in vitamin B6, vitamin B12, and selenium.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 56% higher.
  • Turkey meat contains less sodium.
  • Turkey meat has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +35.7%
Contains more IronIron +411%
Contains more CopperCopper +49.5%
Contains more ManganeseManganese +4800%
Contains more MagnesiumMagnesium +30.4%
Contains more PotassiumPotassium +57.2%
Contains more ZincZinc +259.4%
Contains more PhosphorusPhosphorus +118.6%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +189.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +1542.9%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1388.9%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B6Vitamin B6 +616.3%
Contains more Vitamin B12Vitamin B12 +1033.3%
Contains more CholineCholine +423.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Turkey meat DV% diff.
Iron 5.57mg 1.09mg 56%
Vitamin B1 0.702mg 0.045mg 55%
Vitamin B6 0.086mg 0.616mg 41%
Vitamin B12 0.09µg 1.02µg 39%
Protein 9.46g 28.55g 38%
Sodium 941mg 103mg 36%
Cholesterol 0mg 109mg 36%
Selenium 10.3µg 29.8µg 35%
Folate 134µg 9µg 31%
Manganese 0.686mg 0.014mg 29%
Starch 67.83g 28%
Carbs 74.05g 0.06g 25%
Vitamin K 25.4µg 0µg 21%
Vitamin B3 6.442mg 9.573mg 20%
Polyunsaturated fat 4.835g 2.119g 18%
Phosphorus 102mg 223mg 17%
Vitamin B2 0.487mg 0.281mg 16%
Zinc 0.69mg 2.48mg 16%
Choline 16.7mg 87.4mg 13%
Calories 418kcal 189kcal 11%
Fiber 2.8g 0g 11%
Vitamin B5 0.536mg 0.948mg 8%
Vitamin E 1.15mg 0.07mg 7%
Copper 0.139mg 0.093mg 5%
Potassium 152mg 239mg 3%
Vitamin D 0µg 0.4µg 2%
Saturated fat 1.653g 2.155g 2%
Fats 8.64g 7.39g 2%
Monounsaturated fat 1.986g 2.647g 2%
Magnesium 23mg 30mg 2%
Vitamin D 0IU 15IU 2%
Calcium 19mg 14mg 1%
Vitamin A 1µg 12µg 1%
Net carbs 71.25g 0.06g N/A
Sugar 1.29g 0g N/A
Trans fat 0.167g 0.101g N/A
Tryptophan 0.116mg 0.291mg 0%
Threonine 0.268mg 1.004mg 0%
Isoleucine 0.333mg 0.796mg 0%
Leucine 0.652mg 1.925mg 0%
Lysine 0.172mg 2.282mg 0%
Methionine 0.147mg 0.724mg 0%
Phenylalanine 0.45mg 0.903mg 0%
Valine 0.399mg 0.902mg 0%
Histidine 0.197mg 0.749mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.535g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.014g N/A
Omega-6 - Linoleic acid 4.25g 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +16.9%
Contains more CarbsCarbs +123316.7%
Contains more OtherOther +483.3%
Contains more ProteinProtein +201.8%
Contains more WaterWater +1157.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Poly. FatPolyunsaturated fat +128.2%
Contains more Mono. FatMonounsaturated fat +33.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.