Saltine cracker (includes oyster, soda, soup) vs. Turmeric — In-Depth Nutrition Comparison
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Differences between Saltine cracker (includes oyster, soda, soup) and Turmeric
- Saltine cracker (includes oyster, soda, soup) has more Vitamin B1, and Vitamin B3, while Turmeric has more Manganese, Iron, Copper, Fiber, Potassium, Magnesium, and Zinc.
- Turmeric's daily need coverage for Manganese is 831% higher.
- Turmeric contains 35 times less Sodium than Saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of Sodium, while Turmeric contains 27mg.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +66.1% |
| Contains more MagnesiumMagnesium | +804.3% |
| Contains more CalciumCalcium | +784.2% |
| Contains more PotassiumPotassium | +1268.4% |
| Contains more IronIron | +887.4% |
| Contains more CopperCopper | +835.3% |
| Contains more ZincZinc | +552.2% |
| Contains more PhosphorusPhosphorus | +193.1% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +2786.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1110.3% |
| Contains more Vitamin B2Vitamin B2 | +224.7% |
| Contains more Vitamin B3Vitamin B3 | +377.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +89.6% |
| Contains more FolateFolate | +570% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +285.2% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more CholineCholine | +194.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more FatsFats | +165.8% |
| Contains more WaterWater | +154.5% |
| Contains more OtherOther | +152.9% |
~equal in
Protein
~9.68g
~equal in
Carbs
~67.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.653 g
Monounsaturated Fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated Fat:
Sat. Fat
1.838 g
Monounsaturated Fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains less Sat. FatSaturated Fat | -10.1% |
| Contains more Mono. FatMonounsaturated Fat | +342.3% |
| Contains more Poly. FatPolyunsaturated fat | +539.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +216.7% |
| Contains more FructoseFructose | +136.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 418kcal | 312kcal |
|
| Protein | 9.46g | 9.68g |
|
| Fats | 8.64g | 3.25g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 71.25g | 44.44g |
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| Carbs | 74.05g | 67.14g |
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| Magnesium | 23mg | 208mg |
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| Calcium | 19mg | 168mg |
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| Potassium | 152mg | 2080mg |
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| Iron | 5.57mg | 55mg |
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| Sugar | 1.29g | 3.21g |
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| Fiber | 2.8g | 22.7g |
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| Copper | 0.139mg | 1.3mg |
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| Zinc | 0.69mg | 4.5mg |
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| Starch | 67.83g |
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| Phosphorus | 102mg | 299mg |
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| Sodium | 941mg | 27mg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 1.15mg | 4.43mg |
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| Manganese | 0.686mg | 19.8mg |
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| Selenium | 10.3µg | 6.2µg |
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| Vitamin B1 | 0.702mg | 0.058mg |
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| Vitamin B2 | 0.487mg | 0.15mg |
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| Vitamin B3 | 6.442mg | 1.35mg |
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| Vitamin B5 | 0.536mg | 0.542mg |
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| Vitamin B6 | 0.086mg | 0.107mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 25.4µg | 13.4µg |
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| Folate | 134µg | 20µg |
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| Trans Fat | 0.167g | 0.056g |
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| Choline | 16.7mg | 49.2mg |
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| Saturated Fat | 1.653g | 1.838g |
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| Monounsaturated Fat | 1.986g | 0.449g |
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| Polyunsaturated fat | 4.835g | 0.756g |
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| Tryptophan | 0.116mg | 0.17mg |
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| Threonine | 0.268mg | 0.33mg |
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| Isoleucine | 0.333mg | 0.47mg |
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| Leucine | 0.652mg | 0.81mg |
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| Lysine | 0.172mg | 0.38mg |
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| Methionine | 0.147mg | 0.14mg |
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| Phenylalanine | 0.45mg | 0.53mg |
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| Valine | 0.399mg | 0.66mg |
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| Histidine | 0.197mg | 0.15mg |
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| Fructose | 0.19g | 0.45g |
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| Omega-3 - ALA | 0.535g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.018g | 0.081g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0g |
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| Omega-6 - Linoleic acid | 4.25g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
23%
Minerals Daily Need Coverage Score
62%
575%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 914mg)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 1.92g)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 0.185g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.