Saltine cracker (includes oyster, soda, soup) vs. Wasabi — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and wasabi different?
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, folate, vitamin B2, and manganese, while wasabi is higher in vitamin C, fiber, and vitamin B6.
- Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 57% more than wasabi.
- Saltine cracker (includes oyster, soda, soup) contains 55 times more sodium than wasabi. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while wasabi contains 17mg.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than wasabi (41).
Crackers, saltines (includes oyster, soda, soup) and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +440.8% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +573.7% |
| Contains more PotassiumPotassium | +273.7% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +134.8% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435.9% |
| Contains more Vitamin B2Vitamin B2 | +327.2% |
| Contains more Vitamin B3Vitamin B3 | +767% |
| Contains more Vitamin B5Vitamin B5 | +164% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +644.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +218.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +97.1% |
| Contains more FatsFats | +1271.4% |
| Contains more CarbsCarbs | +214.6% |
| Contains more OtherOther | +45.8% |
| Contains more WaterWater | +1268.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.57mg | 1.03mg | 57% |
| Vitamin B1 | 0.702mg | 0.131mg | 48% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Sodium | 941mg | 17mg | 40% |
| Vitamin B3 | 6.442mg | 0.743mg | 36% |
| Polyunsaturated fat | 4.835g | 32% | |
| Vitamin B2 | 0.487mg | 0.114mg | 29% |
| Folate | 134µg | 18µg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin K | 25.4µg | 21% | |
| Fiber | 2.8g | 7.8g | 20% |
| Selenium | 10.3µg | 19% | |
| Carbs | 74.05g | 23.54g | 17% |
| Calories | 418kcal | 109kcal | 15% |
| Vitamin B6 | 0.086mg | 0.274mg | 14% |
| Manganese | 0.686mg | 0.391mg | 13% |
| Potassium | 152mg | 568mg | 12% |
| Fats | 8.64g | 0.63g | 12% |
| Calcium | 19mg | 128mg | 11% |
| Magnesium | 23mg | 69mg | 11% |
| Protein | 9.46g | 4.8g | 9% |
| Saturated fat | 1.653g | 8% | |
| Zinc | 0.69mg | 1.62mg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B5 | 0.536mg | 0.203mg | 7% |
| Monounsaturated fat | 1.986g | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Phosphorus | 102mg | 80mg | 3% |
| Choline | 16.7mg | 3% | |
| Copper | 0.139mg | 0.155mg | 2% |
| Net carbs | 71.25g | 15.74g | N/A |
| Sugar | 1.29g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
23%
Minerals Daily Need Coverage Score
62%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 924mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 1.653g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 33)
Which food is cheaper?
Wasabi is cheaper (difference - $0.8)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.