Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Saltine cracker (includes oyster, soda, soup)
  5. Compare
  6. Saltine cracker (includes oyster, soda, soup) vs. Wasabi

Saltine cracker (includes oyster, soda, soup) vs. Wasabi — In-Depth Nutrition Comparison

Compare

How are saltine cracker (includes oyster, soda, soup) and wasabi different?

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, folate, vitamin B2, and manganese, while wasabi is higher in vitamin C, fiber, and vitamin B6.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 57% more than wasabi.
  • Saltine cracker (includes oyster, soda, soup) contains 55 times more sodium than wasabi. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while wasabi contains 17mg.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than wasabi (41).

Crackers, saltines (includes oyster, soda, soup) and Wasabi, root, raw types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Wasabi
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more IronIron +440.8%
Contains more PhosphorusPhosphorus +27.5%
Contains more ManganeseManganese +75.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +573.7%
Contains more PotassiumPotassium +273.7%
Contains more CopperCopper +11.5%
Contains more ZincZinc +134.8%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101%
Wasabi
Wasabi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +435.9%
Contains more Vitamin B2Vitamin B2 +327.2%
Contains more Vitamin B3Vitamin B3 +767%
Contains more Vitamin B5Vitamin B5 +164%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +644.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +218.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Wasabi DV% diff.
Iron 5.57mg 1.03mg 57%
Vitamin B1 0.702mg 0.131mg 48%
Vitamin C 0mg 41.9mg 47%
Sodium 941mg 17mg 40%
Vitamin B3 6.442mg 0.743mg 36%
Polyunsaturated fat 4.835g 32%
Vitamin B2 0.487mg 0.114mg 29%
Folate 134µg 18µg 29%
Starch 67.83g 28%
Vitamin K 25.4µg 21%
Fiber 2.8g 7.8g 20%
Selenium 10.3µg 19%
Carbs 74.05g 23.54g 17%
Calories 418kcal 109kcal 15%
Vitamin B6 0.086mg 0.274mg 14%
Manganese 0.686mg 0.391mg 13%
Fats 8.64g 0.63g 12%
Potassium 152mg 568mg 12%
Magnesium 23mg 69mg 11%
Calcium 19mg 128mg 11%
Protein 9.46g 4.8g 9%
Zinc 0.69mg 1.62mg 8%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 8%
Vitamin B5 0.536mg 0.203mg 7%
Monounsaturated fat 1.986g 5%
Vitamin B12 0.09µg 0µg 4%
Phosphorus 102mg 80mg 3%
Choline 16.7mg 3%
Copper 0.139mg 0.155mg 2%
Net carbs 71.25g 15.74g N/A
Sugar 1.29g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Wasabi
Wasabi
1
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more ProteinProtein +97.1%
Contains more FatsFats +1271.4%
Contains more CarbsCarbs +214.6%
Contains more OtherOther +45.8%
Contains more WaterWater +1268.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.