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  6. Saltine cracker (includes oyster, soda, soup) vs. White chocolate

Saltine cracker (includes oyster, soda, soup) vs. White chocolate — In-Depth Nutrition Comparison

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A recap on differences between saltine cracker (includes oyster, soda, soup) and white chocolate

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, folate, manganese, and vitamin B2, yet white chocolate is higher in vitamin B12 and calcium.
  • White chocolate covers your daily saturated fat needs 89% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) contains 86 times more manganese than white chocolate. While saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, white chocolate contains only 0.008mg.
  • The amount of sodium in white chocolate is lower.
  • The glycemic index of white chocolate is lower.

Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Candies, white chocolate.

Infographic

Saltine cracker (includes oyster, soda, soup) vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +91.7%
Contains more IronIron +2220.8%
Contains more CopperCopper +131.7%
Contains more ManganeseManganese +8475%
Contains more SeleniumSelenium +128.9%
Contains more CalciumCalcium +947.4%
Contains more PotassiumPotassium +88.2%
Contains more PhosphorusPhosphorus +72.5%
Contains less SodiumSodium -90.4%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin EVitamin E +19.8%
Contains more Vitamin B1Vitamin B1 +1014.3%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +764.7%
Contains more Vitamin B6Vitamin B6 +53.6%
Contains more Vitamin KVitamin K +179.1%
Contains more FolateFolate +1814.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B12Vitamin B12 +522.2%
Contains more CholineCholine +76.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) White chocolate DV% diff.
Saturated fat 1.653g 19.412g 81%
Iron 5.57mg 0.24mg 67%
Vitamin B1 0.702mg 0.063mg 53%
Sodium 941mg 90mg 37%
Vitamin B3 6.442mg 0.745mg 36%
Fats 8.64g 32.09g 36%
Folate 134µg 7µg 32%
Manganese 0.686mg 0.008mg 29%
Starch 67.83g 28%
Polyunsaturated fat 4.835g 1.013g 25%
Vitamin B12 0.09µg 0.56µg 20%
Calcium 19mg 199mg 18%
Monounsaturated fat 1.986g 9.097g 18%
Vitamin B2 0.487mg 0.282mg 16%
Vitamin K 25.4µg 9.1µg 14%
Selenium 10.3µg 4.5µg 11%
Phosphorus 102mg 176mg 11%
Fiber 2.8g 0.2g 10%
Copper 0.139mg 0.06mg 9%
Cholesterol 0mg 21mg 7%
Protein 9.46g 5.87g 7%
Calories 418kcal 539kcal 6%
Carbs 74.05g 59.24g 5%
Potassium 152mg 286mg 4%
Magnesium 23mg 12mg 3%
Choline 16.7mg 29.5mg 2%
Vitamin B6 0.086mg 0.056mg 2%
Vitamin B5 0.536mg 0.608mg 1%
Vitamin E 1.15mg 0.96mg 1%
Vitamin A 1µg 9µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 71.25g 59.04g N/A
Sugar 1.29g 59g N/A
Zinc 0.69mg 0.74mg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +61.2%
Contains more CarbsCarbs +25%
Contains more WaterWater +288.5%
Contains more OtherOther +86.7%
Contains more FatsFats +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +377.3%
Contains more Mono. FatMonounsaturated fat +358.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.