Saltine cracker (includes oyster, soda, soup) vs. Wild rice raw — In-Depth Nutrition Comparison
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What are the main differences between saltine cracker (includes oyster, soda, soup) and wild rice raw?
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, and vitamin K, while wild rice raw is higher in zinc, phosphorus, copper, magnesium, manganese, and vitamin B6.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 49% higher.
- Wild rice raw has 134 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while wild rice raw has 7mg.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than wild rice raw (57).
We used Crackers, saltines (includes oyster, soda, soup) and Wild rice, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +184.2% |
| Contains more SeleniumSelenium | +267.9% |
| Contains more MagnesiumMagnesium | +669.6% |
| Contains more CalciumCalcium | +10.5% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more CopperCopper | +277% |
| Contains more ZincZinc | +763.8% |
| Contains more PhosphorusPhosphorus | +324.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40.2% |
| Contains more Vitamin B1Vitamin B1 | +510.4% |
| Contains more Vitamin B2Vitamin B2 | +85.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1236.8% |
| Contains more FolateFolate | +41.1% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +354.7% |
| Contains more CholineCholine | +109.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.702mg | 0.115mg | 49% |
| Zinc | 0.69mg | 5.96mg | 48% |
| Phosphorus | 102mg | 433mg | 47% |
| Iron | 5.57mg | 1.96mg | 45% |
| Copper | 0.139mg | 0.524mg | 43% |
| Sodium | 941mg | 7mg | 41% |
| Magnesium | 23mg | 177mg | 37% |
| Polyunsaturated fat | 4.835g | 0.676g | 28% |
| Manganese | 0.686mg | 1.329mg | 28% |
| Starch | 67.83g | 28% | |
| Vitamin B6 | 0.086mg | 0.391mg | 23% |
| Vitamin K | 25.4µg | 1.9µg | 20% |
| Vitamin B2 | 0.487mg | 0.262mg | 17% |
| Fiber | 2.8g | 6.2g | 14% |
| Selenium | 10.3µg | 2.8µg | 14% |
| Fats | 8.64g | 1.08g | 12% |
| Protein | 9.46g | 14.73g | 11% |
| Vitamin B5 | 0.536mg | 1.074mg | 11% |
| Folate | 134µg | 95µg | 10% |
| Potassium | 152mg | 427mg | 8% |
| Saturated fat | 1.653g | 0.156g | 7% |
| Monounsaturated fat | 1.986g | 0.159g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 16.7mg | 35mg | 3% |
| Calories | 418kcal | 357kcal | 3% |
| Vitamin B3 | 6.442mg | 6.733mg | 2% |
| Vitamin E | 1.15mg | 0.82mg | 2% |
| Carbs | 74.05g | 74.9g | 0% |
| Net carbs | 71.25g | 68.7g | N/A |
| Calcium | 19mg | 21mg | 0% |
| Sugar | 1.29g | 2.5g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.179mg | 0% |
| Threonine | 0.268mg | 0.469mg | 0% |
| Isoleucine | 0.333mg | 0.618mg | 0% |
| Leucine | 0.652mg | 1.018mg | 0% |
| Lysine | 0.172mg | 0.629mg | 0% |
| Methionine | 0.147mg | 0.438mg | 0% |
| Phenylalanine | 0.45mg | 0.721mg | 0% |
| Valine | 0.399mg | 0.858mg | 0% |
| Histidine | 0.197mg | 0.384mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +700% |
| Contains more OtherOther | +83% |
| Contains more ProteinProtein | +55.7% |
| Contains more WaterWater | +53.7% |
~equal in
Carbs
~74.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +1149.1% |
| Contains more Poly. FatPolyunsaturated fat | +615.2% |
| Contains less Sat. FatSaturated fat | -90.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g