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Saltine cracker (includes oyster, soda, soup) vs. Wine — In-Depth Nutrition Comparison

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Important differences between saltine cracker (includes oyster, soda, soup) and wine

  • Wine has less iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and copper.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 65% more.
  • Wine is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than wine.

The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Alcoholic beverage, wine, table, all.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +1405.4%
Contains more CopperCopper +1885.7%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +410%
Contains more ManganeseManganese +453.2%
Contains more SeleniumSelenium +5050%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13940%
Contains more Vitamin B2Vitamin B2 +2017.4%
Contains more Vitamin B3Vitamin B3 +3780.7%
Contains more Vitamin B5Vitamin B5 +1348.6%
Contains more Vitamin B6Vitamin B6 +59.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13300%
Contains more CholineCholine +234%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +13414.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2622.4%
Contains more WaterWater +1614.5%
Contains more OtherOther +279.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Wine DV% diff.
Iron 5.57mg 0.37mg 65%
Vitamin B1 0.702mg 0.005mg 58%
Sodium 941mg 5mg 41%
Vitamin B3 6.442mg 0.166mg 39%
Vitamin B2 0.487mg 0.023mg 36%
Folate 134µg 1µg 33%
Polyunsaturated fat 4.835g 0g 32%
Starch 67.83g 28%
Carbs 74.05g 2.72g 24%
Manganese 0.686mg 0.124mg 24%
Vitamin K 25.4µg 0µg 21%
Protein 9.46g 0.07g 19%
Selenium 10.3µg 0.2µg 18%
Calories 418kcal 83kcal 17%
Copper 0.139mg 0.007mg 15%
Fats 8.64g 0g 13%
Phosphorus 102mg 20mg 12%
Fiber 2.8g 0g 11%
Vitamin B5 0.536mg 0.037mg 10%
Vitamin E 1.15mg 0mg 8%
Saturated fat 1.653g 0g 8%
Zinc 0.69mg 0.13mg 5%
Monounsaturated fat 1.986g 0g 5%
Vitamin B12 0.09µg 0µg 4%
Magnesium 23mg 11mg 3%
Choline 16.7mg 5mg 2%
Vitamin B6 0.086mg 0.054mg 2%
Potassium 152mg 99mg 2%
Calcium 19mg 8mg 1%
Net carbs 71.25g 2.72g N/A
Sugar 1.29g 0.79g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
2%
Wine
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 936mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 1.653g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 74)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1.4)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.