Saltine cracker vs. Roti (Chapati) — In-Depth Nutrition Comparison
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Important differences between saltine cracker and roti (Chapati)
- Saltine cracker has more iron, vitamin B2, and folate; however, roti (Chapati) has more manganese, fiber, vitamin B6, selenium, and copper.
- Saltine cracker's daily need coverage for iron is 69% more.
- Saltine cracker has 3 times more vitamin B2 than roti (Chapati). Saltine cracker has 0.59mg of vitamin B2, while roti (Chapati) has 0.18mg.
- Roti (Chapati) is lower in sodium.
- Saltine cracker has a higher glycemic index than roti (Chapati).
The food varieties used in the comparison are Crackers, saltines, fat-free, low-sodium and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +250.9% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +57.9% |
| Contains more ZincZinc | +63.8% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +174.3% |
| Contains more SeleniumSelenium | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B2Vitamin B2 | +227.8% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin KVitamin K | +48.5% |
| Contains more FolateFolate | +175.6% |
| Contains more CholineCholine | +151.3% |
| Contains more Vitamin EVitamin E | +358.3% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.72mg | 2.2mg | 69% |
| Manganese | 0.637mg | 1.747mg | 48% |
| Vitamin B2 | 0.59mg | 0.18mg | 32% |
| Fiber | 2.7g | 9.7g | 28% |
| Sodium | 849mg | 298mg | 24% |
| Folate | 124µg | 45µg | 20% |
| Vitamin B6 | 0.085mg | 0.28mg | 15% |
| Saturated fat | 0.244g | 3.311g | 14% |
| Starch | 33.67g | 14% | |
| Carbs | 82.3g | 46.13g | 12% |
| Fats | 1.6g | 9.2g | 12% |
| Copper | 0.145mg | 0.229mg | 9% |
| Selenium | 21.4µg | 26.6µg | 9% |
| Vitamin B3 | 5.714mg | 4.61mg | 7% |
| Magnesium | 26mg | 56mg | 7% |
| Vitamin B1 | 0.518mg | 0.45mg | 6% |
| Phosphorus | 113mg | 158mg | 6% |
| Zinc | 0.94mg | 1.54mg | 5% |
| Protein | 10.5g | 7.85g | 5% |
| Monounsaturated fat | 0.142g | 2.091g | 5% |
| Calories | 393kcal | 299kcal | 5% |
| Vitamin B5 | 0.39mg | 0.56mg | 3% |
| Vitamin E | 0.12mg | 0.55mg | 3% |
| Potassium | 115mg | 196mg | 2% |
| Choline | 19.6mg | 7.8mg | 2% |
| Vitamin K | 4.9µg | 3.3µg | 1% |
| Calcium | 22mg | 36mg | 1% |
| Polyunsaturated fat | 0.685g | 0.761g | 1% |
| Net carbs | 79.6g | 36.43g | N/A |
| Sugar | 0.38g | 2.93g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.287mg | 0% | |
| Isoleucine | 0.378mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.439mg | 0% | |
| Histidine | 0.224mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more ProteinProtein | +33.8% |
| Contains more CarbsCarbs | +78.4% |
| Contains more OtherOther | +58.3% |
| Contains more FatsFats | +475% |
| Contains more WaterWater | +942.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +1372.5% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
