Saltine cracker vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between saltine cracker and cheesecake
- Saltine cracker is richer than cheesecake in iron, vitamin B1, vitamin B3, vitamin B2, selenium, folate, and manganese.
- Daily need coverage for iron for saltine cracker is 89% higher.
- Saltine cracker contains 29 times more vitamin B3 than cheesecake. Saltine cracker contains 5.714mg of vitamin B3, while cheesecake contains 0.195mg.
- Cheesecake contains less sodium.
- Cheesecake has a lower glycemic index than saltine cracker.
Food types used in this article are Crackers, saltines, fat-free, low-sodium and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +1125.4% |
| Contains more CopperCopper | +625% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more ManganeseManganese | +355% |
| Contains more SeleniumSelenium | +311.5% |
| Contains more CalciumCalcium | +131.8% |
| Contains less SodiumSodium | -48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B2Vitamin B2 | +205.7% |
| Contains more Vitamin B3Vitamin B3 | +2830.3% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more Vitamin KVitamin K | +11.4% |
| Contains more FolateFolate | +588.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +134.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.72mg | 0.63mg | 89% |
| Saturated fat | 0.244g | 9.921g | 44% |
| Vitamin B1 | 0.518mg | 0.028mg | 41% |
| Vitamin B3 | 5.714mg | 0.195mg | 34% |
| Fats | 1.6g | 22.5g | 32% |
| Vitamin B2 | 0.59mg | 0.193mg | 31% |
| Selenium | 21.4µg | 5.2µg | 29% |
| Folate | 124µg | 18µg | 27% |
| Manganese | 0.637mg | 0.14mg | 22% |
| Monounsaturated fat | 0.142g | 8.634g | 21% |
| Carbs | 82.3g | 25.5g | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Sodium | 849mg | 438mg | 18% |
| Copper | 0.145mg | 0.02mg | 14% |
| Protein | 10.5g | 5.5g | 10% |
| Fiber | 2.7g | 0.4g | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Polyunsaturated fat | 0.685g | 1.602g | 6% |
| Choline | 19.6mg | 45.9mg | 5% |
| Vitamin B5 | 0.39mg | 0.571mg | 4% |
| Calories | 393kcal | 321kcal | 4% |
| Zinc | 0.94mg | 0.51mg | 4% |
| Magnesium | 26mg | 11mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Phosphorus | 113mg | 93mg | 3% |
| Vitamin B6 | 0.085mg | 0.052mg | 3% |
| Vitamin E | 0.12mg | 0.56mg | 3% |
| Calcium | 22mg | 51mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Potassium | 115mg | 90mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 79.6g | 25.1g | N/A |
| Sugar | 0.38g | 21.8g | N/A |
| Vitamin K | 4.9µg | 4.4µg | 0% |
| Tryptophan | 0.138mg | 0.064mg | 0% |
| Threonine | 0.287mg | 0.222mg | 0% |
| Isoleucine | 0.378mg | 0.281mg | 0% |
| Leucine | 0.716mg | 0.464mg | 0% |
| Lysine | 0.29mg | 0.372mg | 0% |
| Methionine | 0.18mg | 0.136mg | 0% |
| Phenylalanine | 0.514mg | 0.258mg | 0% |
| Valine | 0.439mg | 0.314mg | 0% |
| Histidine | 0.224mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +90.9% |
| Contains more CarbsCarbs | +222.7% |
| Contains more OtherOther | +144.4% |
| Contains more FatsFats | +1306.3% |
| Contains more WaterWater | +1241.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +5980.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |
