Saltine cracker vs. Ladyfingers — In-Depth Nutrition Comparison
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Important differences between saltine cracker and ladyfingers
- Saltine cracker has more iron, vitamin B3, vitamin B1, manganese, and folate; however, ladyfingers have more vitamin B12 and vitamin B5.
- Ladyfingers' daily need coverage for cholesterol is 74% more.
- Saltine cracker has 6 times more sodium than ladyfingers. Saltine cracker has 849mg of sodium, while ladyfingers have 147mg.
The food varieties used in the comparison are Crackers, saltines, fat-free, low-sodium and Cookies, ladyfingers, with lemon juice and rind.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +115.6% |
| Contains more CopperCopper | +52.6% |
| Contains more ManganeseManganese | +165.4% |
| Contains more CalciumCalcium | +113.6% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more FolateFolate | +106.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B5Vitamin B5 | +186.2% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 7.72mg | 3.58mg | 52% |
| Sodium | 849mg | 147mg | 31% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B3 | 5.714mg | 2.104mg | 23% |
| Vitamin B1 | 0.518mg | 0.284mg | 20% |
| Manganese | 0.637mg | 0.24mg | 17% |
| Folate | 124µg | 60µg | 16% |
| Vitamin B5 | 0.39mg | 1.116mg | 15% |
| Choline | 19.6mg | 92mg | 13% |
| Saturated fat | 0.244g | 3.069g | 13% |
| Fats | 1.6g | 9.1g | 12% |
| Vitamin B2 | 0.59mg | 0.428mg | 12% |
| Phosphorus | 113mg | 173mg | 9% |
| Monounsaturated fat | 0.142g | 3.754g | 9% |
| Carbs | 82.3g | 59.7g | 8% |
| Fiber | 2.7g | 1g | 7% |
| Copper | 0.145mg | 0.095mg | 6% |
| Polyunsaturated fat | 0.685g | 1.422g | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Vitamin K | 4.9µg | 0.2µg | 4% |
| Vitamin D* | 0 IU | 22 IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Calcium | 22mg | 47mg | 3% |
| Vitamin E | 0.12mg | 0.63mg | 3% |
| Vitamin B6 | 0.085mg | 0.122mg | 3% |
| Zinc | 0.94mg | 1.14mg | 2% |
| Calories | 393kcal | 365kcal | 1% |
| Selenium | 21.4µg | 21.1µg | 1% |
| Protein | 10.5g | 10.6g | 0% |
| Protein per 100 calories | 2.7g | 2.9g | N/A |
| Calories per 10 g protein | 374kcal | 344kcal | N/A |
| Weight per 100 calories | 25g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 1.7 | N/A |
| Net carbs | 79.6g | 58.7g | N/A |
| Potassium | 115mg | 113mg | 0% |
| Sugar | 0.38g | 25.39g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.138mg | 0.133mg | 0% |
| Threonine | 0.287mg | 0.467mg | 0% |
| Isoleucine | 0.378mg | 0.516mg | 0% |
| Leucine | 0.716mg | 0.861mg | 0% |
| Lysine | 0.29mg | 0.679mg | 0% |
| Methionine | 0.18mg | 0.268mg | 0% |
| Phenylalanine | 0.514mg | 0.511mg | 0% |
| Valine | 0.439mg | 0.579mg | 0% |
| Histidine | 0.224mg | 0.248mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more CarbsCarbs | +37.9% |
| Contains more FatsFats | +468.8% |
| Contains more WaterWater | +473.5% |
~equal in
Protein
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +2543.7% |
| Contains more Poly. FatPolyunsaturated fat | +107.6% |
