Saltine cracker vs. Ladyfingers — In-Depth Nutrition Comparison
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Important differences between saltine cracker and ladyfingers
- Saltine cracker has more iron, vitamin B3, vitamin B1, manganese, and folate; however, ladyfingers have more vitamin B12 and vitamin B5.
- Ladyfingers' daily need coverage for cholesterol is 74% more.
- Saltine cracker has 6 times more sodium than ladyfingers. Saltine cracker has 849mg of sodium, while ladyfingers have 147mg.
The food varieties used in the comparison are Crackers, saltines, fat-free, low-sodium and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +115.6% |
| Contains more CopperCopper | +52.6% |
| Contains more ManganeseManganese | +165.4% |
| Contains more CalciumCalcium | +113.6% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more FolateFolate | +106.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +186.2% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +369.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 7.72mg | 3.58mg | 52% |
| Sodium | 849mg | 147mg | 31% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B3 | 5.714mg | 2.104mg | 23% |
| Vitamin B1 | 0.518mg | 0.284mg | 20% |
| Manganese | 0.637mg | 0.24mg | 17% |
| Folate | 124µg | 60µg | 16% |
| Vitamin B5 | 0.39mg | 1.116mg | 15% |
| Saturated fat | 0.244g | 3.069g | 13% |
| Choline | 19.6mg | 92mg | 13% |
| Vitamin B2 | 0.59mg | 0.428mg | 12% |
| Fats | 1.6g | 9.1g | 12% |
| Monounsaturated fat | 0.142g | 3.754g | 9% |
| Phosphorus | 113mg | 173mg | 9% |
| Carbs | 82.3g | 59.7g | 8% |
| Fiber | 2.7g | 1g | 7% |
| Copper | 0.145mg | 0.095mg | 6% |
| Polyunsaturated fat | 0.685g | 1.422g | 5% |
| Vitamin K | 4.9µg | 0.2µg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Vitamin E | 0.12mg | 0.63mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Calcium | 22mg | 47mg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B6 | 0.085mg | 0.122mg | 3% |
| Zinc | 0.94mg | 1.14mg | 2% |
| Calories | 393kcal | 365kcal | 1% |
| Selenium | 21.4µg | 21.1µg | 1% |
| Protein | 10.5g | 10.6g | 0% |
| Net carbs | 79.6g | 58.7g | N/A |
| Potassium | 115mg | 113mg | 0% |
| Sugar | 0.38g | 25.39g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.138mg | 0.133mg | 0% |
| Threonine | 0.287mg | 0.467mg | 0% |
| Isoleucine | 0.378mg | 0.516mg | 0% |
| Leucine | 0.716mg | 0.861mg | 0% |
| Lysine | 0.29mg | 0.679mg | 0% |
| Methionine | 0.18mg | 0.268mg | 0% |
| Phenylalanine | 0.514mg | 0.511mg | 0% |
| Valine | 0.439mg | 0.579mg | 0% |
| Histidine | 0.224mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more CarbsCarbs | +37.9% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +468.8% |
| Contains more WaterWater | +473.5% |
~equal in
Protein
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +2543.7% |
| Contains more Poly. FatPolyunsaturated fat | +107.6% |
