Saltine cracker vs. Naan — In-Depth Nutrition Comparison
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The main differences between saltine cracker and naan
- Saltine cracker is richer in iron, vitamin B2, vitamin B1, folate, selenium, and vitamin B3, yet naan is richer in manganese and phosphorus.
- Daily need coverage for iron for saltine cracker is 75% higher.
- Saltine cracker contains 8 times more folate than naan. Saltine cracker contains 124µg of folate, while naan contains 16µg.
- Naan contains less sodium.
Food types used in this article are Crackers, saltines, fat-free, low-sodium and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +346.2% |
| Contains more SeleniumSelenium | +87.7% |
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more CalciumCalcium | +168.2% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more ZincZinc | +31.9% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +119.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +194.3% |
| Contains more Vitamin B2Vitamin B2 | +227.8% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +48.5% |
| Contains more FolateFolate | +675% |
| Contains more CholineCholine | +94.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.72mg | 1.73mg | 75% |
| Manganese | 0.637mg | 1.4mg | 33% |
| Vitamin B2 | 0.59mg | 0.18mg | 32% |
| Vitamin B1 | 0.518mg | 0.176mg | 29% |
| Folate | 124µg | 16µg | 27% |
| Selenium | 21.4µg | 11.4µg | 18% |
| Sodium | 849mg | 467mg | 17% |
| Starch | 36g | 15% | |
| Vitamin B3 | 5.714mg | 3.58mg | 13% |
| Carbs | 82.3g | 46.21g | 12% |
| Saturated fat | 0.244g | 2.907g | 12% |
| Phosphorus | 113mg | 188mg | 11% |
| Magnesium | 26mg | 68mg | 10% |
| Fats | 1.6g | 6.7g | 8% |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin E | 0.12mg | 1.32mg | 8% |
| Fiber | 2.7g | 4.8g | 8% |
| Monounsaturated fat | 0.142g | 1.946g | 5% |
| Calories | 393kcal | 286kcal | 5% |
| Calcium | 22mg | 59mg | 4% |
| Polyunsaturated fat | 0.685g | 1.258g | 4% |
| Zinc | 0.94mg | 1.24mg | 3% |
| Vitamin B6 | 0.085mg | 0.128mg | 3% |
| Potassium | 115mg | 185mg | 2% |
| Choline | 19.6mg | 10.1mg | 2% |
| Fructose | 0.8g | 1% | |
| Protein | 10.5g | 10.2g | 1% |
| Copper | 0.145mg | 0.158mg | 1% |
| Vitamin K | 4.9µg | 3.3µg | 1% |
| Net carbs | 79.6g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.38g | 3.4g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.287mg | 0% | |
| Isoleucine | 0.378mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.439mg | 0% | |
| Histidine | 0.224mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more CarbsCarbs | +78.1% |
| Contains more FatsFats | +318.8% |
| Contains more WaterWater | +926.5% |
~equal in
Protein
~10.2g
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +1270.4% |
| Contains more Poly. FatPolyunsaturated fat | +83.6% |
