Saltine cracker vs. Pita bread — In-Depth Nutrition Comparison
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How are Saltine cracker and Pita bread different?
- Saltine cracker is richer in Iron, Vitamin B2, Manganese, and Vitamin B3, while Pita bread is higher in Selenium, Vitamin B1, and Calcium.
- Saltine cracker covers your daily need of Iron 64% more than Pita bread.
- Saltine cracker contains 2 times more Vitamin B2 than Pita bread. Saltine cracker contains 0.59mg of Vitamin B2, while Pita bread contains 0.327mg.
- Pita bread is lower in Sodium.
Crackers, saltines, fat-free, low-sodium and Bread, pita, white, enriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +194.7% |
| Contains more ZincZinc | +11.9% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains more ManganeseManganese | +32.4% |
| Contains more CalciumCalcium | +290.9% |
| Contains more CopperCopper | +15.9% |
| Contains less SodiumSodium | -36.9% |
| Contains more SeleniumSelenium | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +80.4% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more FolateFolate | +15.9% |
| Contains more CholineCholine | +34.2% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +47.8% |
| Contains more OtherOther | +15.8% |
| Contains more WaterWater | +844.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.244 g
Monounsaturated Fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated Fat:
Sat. Fat
0.166 g
Monounsaturated Fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated Fat | +35.2% |
| Contains more Poly. FatPolyunsaturated fat | +28% |
| Contains less Sat. FatSaturated Fat | -32% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 393kcal | 275kcal |
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| Protein | 10.5g | 9.1g |
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| Fats | 1.6g | 1.2g |
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| Net carbs | 79.6g | 53.5g |
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| Carbs | 82.3g | 55.7g |
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| Magnesium | 26mg | 26mg | |
| Calcium | 22mg | 86mg |
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| Potassium | 115mg | 120mg |
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| Iron | 7.72mg | 2.62mg |
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| Sugar | 0.38g | 1.3g |
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| Fiber | 2.7g | 2.2g |
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| Copper | 0.145mg | 0.168mg |
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| Zinc | 0.94mg | 0.84mg |
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| Phosphorus | 113mg | 97mg |
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| Sodium | 849mg | 536mg |
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| Vitamin E | 0.12mg | 0.3mg |
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| Manganese | 0.637mg | 0.481mg |
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| Selenium | 21.4µg | 27.1µg |
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| Vitamin B1 | 0.518mg | 0.599mg |
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| Vitamin B2 | 0.59mg | 0.327mg |
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| Vitamin B3 | 5.714mg | 4.632mg |
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| Vitamin B5 | 0.39mg | 0.397mg |
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| Vitamin B6 | 0.085mg | 0.034mg |
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| Vitamin K | 4.9µg | 0.2µg |
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| Folate | 124µg | 107µg |
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| Choline | 19.6mg | 14.6mg |
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| Saturated Fat | 0.244g | 0.166g |
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| Monounsaturated Fat | 0.142g | 0.105g |
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| Polyunsaturated fat | 0.685g | 0.535g |
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| Tryptophan | 0.138mg | 0.105mg |
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| Threonine | 0.287mg | 0.257mg |
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| Isoleucine | 0.378mg | 0.349mg |
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| Leucine | 0.716mg | 0.634mg |
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| Lysine | 0.29mg | 0.219mg |
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| Methionine | 0.18mg | 0.16mg |
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| Phenylalanine | 0.514mg | 0.446mg |
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| Valine | 0.439mg | 0.394mg |
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| Histidine | 0.224mg | 0.195mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
34%
Minerals Daily Need Coverage Score
76%
55%
Comparison summary
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Pita bread contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Pita bread is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Pita bread is lower in glycemic index (difference - 6)
Which food is cheaper?
Pita bread is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.