Fish sandwich vs. Apple — In-Depth Nutrition Comparison
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How are fish sandwiches and apples different?
- Fish sandwiches are higher than apples in selenium, vitamin B12, iron, vitamin B1, phosphorus, vitamin B3, folate, and manganese.
- Fish sandwiches cover your daily need for selenium, 33% more than apples.
- Apples are lower in cholesterol.
- Fish sandwiches have a higher glycemic index (56) than apples (36).
Fast foods, fish sandwich, with tartar sauce and Apples, raw, with skin types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +92.5% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +954.5% |
| Contains more ManganeseManganese | +654.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +205.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1135.3% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +2262.6% |
| Contains more Vitamin B5Vitamin B5 | +506.6% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +518.2% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +750% |
| Contains more Vitamin CVitamin C | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.051g | 41% |
| Selenium | 18µg | 0µg | 33% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 1mg | 26% |
| Protein | 10.29g | 0.26g | 20% |
| Fats | 12.45g | 0.17g | 19% |
| Iron | 1.5mg | 0.12mg | 17% |
| Vitamin B1 | 0.21mg | 0.017mg | 16% |
| Phosphorus | 116mg | 11mg | 15% |
| Vitamin B3 | 2.15mg | 0.091mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Folate | 46µg | 3µg | 11% |
| Manganese | 0.264mg | 0.035mg | 10% |
| Vitamin K | 13.6µg | 2.2µg | 10% |
| Calories | 257kcal | 52kcal | 10% |
| Vitamin B2 | 0.14mg | 0.026mg | 9% |
| Saturated fat | 1.949g | 0.028g | 9% |
| Fiber | 1g | 2.4g | 6% |
| Monounsaturated fat | 2.595g | 0.007g | 6% |
| Fructose | 1.47g | 5.9g | 6% |
| Vitamin B5 | 0.37mg | 0.061mg | 6% |
| Choline | 28.9mg | 3.4mg | 5% |
| Magnesium | 25mg | 5mg | 5% |
| Copper | 0.075mg | 0.027mg | 5% |
| Zinc | 0.49mg | 0.04mg | 4% |
| Carbs | 26.69g | 13.81g | 4% |
| Potassium | 206mg | 107mg | 3% |
| Calcium | 37mg | 6mg | 3% |
| Vitamin C | 1.8mg | 4.6mg | 3% |
| Vitamin B6 | 0.07mg | 0.041mg | 2% |
| Vitamin E | 0.55mg | 0.18mg | 2% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 25.69g | 11.41g | N/A |
| Sugar | 3.53g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Vitamin A | 6µg | 3µg | 0% |
| Trans fat | 0.08g | 0g | N/A |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +3857.7% |
| Contains more FatsFats | +7223.5% |
| Contains more CarbsCarbs | +93.3% |
| Contains more OtherOther | +965% |
| Contains more WaterWater | +76.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains more Mono. FatMonounsaturated fat | +36971.4% |
| Contains more Poly. FatPolyunsaturated fat | +12168.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +102.5% |
| Contains more FructoseFructose | +301.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
