Fish sandwich vs. Barley — In-Depth Nutrition Comparison
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How are fish sandwiches and barley different?
- Fish sandwiches are higher in vitamin B12; however, barley is richer in manganese, fiber, copper, vitamin B1, selenium, iron, magnesium, and phosphorus.
- Daily need coverage for manganese for barley is 73% higher.
- Barley has less sodium.
- Barley has a lower glycemic index (28) than fish sandwiches (56).
Fast foods, fish sandwich, with tartar sauce and Barley, hulled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.1% |
| Contains more MagnesiumMagnesium | +432% |
| Contains more PotassiumPotassium | +119.4% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +564% |
| Contains more ZincZinc | +465.3% |
| Contains more PhosphorusPhosphorus | +127.6% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +636% |
| Contains more SeleniumSelenium | +109.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +518.2% |
| Contains more FolateFolate | +142.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.6% |
| Contains more Vitamin B2Vitamin B2 | +103.6% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +354.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.264mg | 1.943mg | 73% |
| Fiber | 1g | 17.3g | 65% |
| Copper | 0.075mg | 0.498mg | 47% |
| Vitamin B1 | 0.21mg | 0.646mg | 36% |
| Selenium | 18µg | 37.7µg | 36% |
| Polyunsaturated fat | 6.257g | 1.108g | 34% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 12mg | 26% |
| Magnesium | 25mg | 133mg | 26% |
| Iron | 1.5mg | 3.6mg | 26% |
| Phosphorus | 116mg | 264mg | 21% |
| Zinc | 0.49mg | 2.77mg | 21% |
| Vitamin B6 | 0.07mg | 0.318mg | 19% |
| Carbs | 26.69g | 73.48g | 16% |
| Fats | 12.45g | 2.3g | 16% |
| Vitamin B3 | 2.15mg | 4.604mg | 15% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B2 | 0.14mg | 0.285mg | 11% |
| Vitamin K | 13.6µg | 2.2µg | 10% |
| Potassium | 206mg | 452mg | 7% |
| Saturated fat | 1.949g | 0.482g | 7% |
| Folate | 46µg | 19µg | 7% |
| Monounsaturated fat | 2.595g | 0.295g | 6% |
| Choline | 28.9mg | 5% | |
| Calories | 257kcal | 354kcal | 5% |
| Protein | 10.29g | 12.48g | 4% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B5 | 0.37mg | 0.282mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Net carbs | 25.69g | 56.18g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Sugar | 3.53g | 0.8g | N/A |
| Vitamin E | 0.55mg | 0.57mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more FatsFats | +441.3% |
| Contains more WaterWater | +413.1% |
| Contains more ProteinProtein | +21.3% |
| Contains more CarbsCarbs | +175.3% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
| Contains more Mono. FatMonounsaturated fat | +779.7% |
| Contains more Poly. FatPolyunsaturated fat | +464.7% |
| Contains less Sat. FatSaturated fat | -75.3% |