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  6. Fish sandwich vs. Cranberry bean raw

Fish sandwich vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between fish sandwiches and cranberry bean raw

  • Cranberry bean raw is richer than fish sandwiches in folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, zinc, and manganese.
  • Daily need coverage for folate for cranberry bean raw is 140% higher.
  • Cranberry bean raw has a lower glycemic index than fish sandwiches.

Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Beans, cranberry (roman), mature seeds, raw.

Infographic

Fish sandwich vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +41.7%
Contains more MagnesiumMagnesium +524%
Contains more CalciumCalcium +243.2%
Contains more PotassiumPotassium +546.6%
Contains more IronIron +233.3%
Contains more CopperCopper +958.7%
Contains more ZincZinc +640.8%
Contains more PhosphorusPhosphorus +220.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +248.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +255.7%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B5Vitamin B5 +102.2%
Contains more Vitamin B6Vitamin B6 +341.4%
Contains more FolateFolate +1213%

All nutrients comparison - raw data values

Nutrient Fish sandwich Cranberry bean raw DV% diff.
Folate 46µg 604µg 140%
Fiber 1g 24.7g 95%
Copper 0.075mg 0.794mg 80%
Vitamin B1 0.21mg 0.747mg 45%
Iron 1.5mg 5mg 44%
Polyunsaturated fat 6.257g 0.527g 38%
Phosphorus 116mg 372mg 37%
Potassium 206mg 1332mg 33%
Magnesium 25mg 156mg 31%
Manganese 0.264mg 0.92mg 29%
Zinc 0.49mg 3.63mg 29%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 6mg 26%
Protein 10.29g 23.03g 25%
Vitamin B6 0.07mg 0.309mg 18%
Fats 12.45g 1.23g 17%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 11%
Carbs 26.69g 60.05g 11%
Selenium 18µg 12.7µg 10%
Calcium 37mg 127mg 9%
Vitamin B5 0.37mg 0.748mg 8%
Saturated fat 1.949g 0.316g 7%
Monounsaturated fat 2.595g 0.106g 6%
Vitamin B2 0.14mg 0.213mg 6%
Choline 28.9mg 5%
Calories 257kcal 335kcal 4%
Vitamin B3 2.15mg 1.455mg 4%
Vitamin E 0.55mg 4%
Fructose 1.47g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin A 6µg 0µg 1%
Vitamin D 9IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 35.35g N/A
Sugar 3.53g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +912.2%
Contains more WaterWater +291%
Contains more ProteinProtein +123.8%
Contains more CarbsCarbs +125%
Contains more OtherOther +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +2348.1%
Contains more Poly. FatPolyunsaturated fat +1087.3%
Contains less Sat. FatSaturated fat -83.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.