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  6. Fish sandwich vs. Broad bean raw

Fish sandwich vs. Broad bean raw — In-Depth Nutrition Comparison

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How are fish sandwiches and broad bean raw different?

  • Fish sandwiches are richer in selenium and vitamin B12, while broad bean raw is higher in copper, fiber, folate, vitamin K, manganese, and vitamin B2.
  • Broad bean raw covers your daily need for copper, 36% more than fish sandwiches.
  • Broad bean raw is lower in cholesterol.
  • Broad bean raw has a higher glycemic index (79) than fish sandwiches (56).

Fast foods, fish sandwich, with tartar sauce and Beans, fava, in pod, raw types were used in this article.

Infographic

Fish sandwich vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more SeleniumSelenium +2150%
Contains more MagnesiumMagnesium +32%
Contains more PotassiumPotassium +61.2%
Contains more CopperCopper +436%
Contains more ZincZinc +104.1%
Contains more PhosphorusPhosphorus +11.2%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +150.4%
~equal in Calcium ~37mg
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +105.6%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin EVitamin E +110.9%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin KVitamin K +200.7%
Contains more FolateFolate +221.7%
~equal in Vitamin B3 ~2.249mg

All nutrients comparison - raw data values

Nutrient Fish sandwich Broad bean raw DV% diff.
Polyunsaturated fat 6.257g 0.342g 39%
Copper 0.075mg 0.402mg 36%
Selenium 18µg 0.8µg 31%
Vitamin B12 0.68µg 0µg 28%
Folate 46µg 148µg 26%
Fiber 1g 7.5g 26%
Sodium 602mg 25mg 25%
Vitamin K 13.6µg 40.9µg 23%
Fats 12.45g 0.73g 18%
Manganese 0.264mg 0.661mg 17%
Cholesterol 35mg 0mg 12%
Vitamin B2 0.14mg 0.29mg 12%
Calories 257kcal 88kcal 8%
Saturated fat 1.949g 0.118g 8%
Monounsaturated fat 2.595g 0.104g 6%
Vitamin B1 0.21mg 0.133mg 6%
Choline 28.9mg 5%
Zinc 0.49mg 1mg 5%
Protein 10.29g 7.92g 5%
Vitamin E 0.55mg 1.16mg 4%
Potassium 206mg 332mg 4%
Vitamin B5 0.37mg 0.225mg 3%
Vitamin B6 0.07mg 0.104mg 3%
Carbs 26.69g 17.63g 3%
Magnesium 25mg 33mg 2%
Phosphorus 116mg 129mg 2%
Fructose 1.47g 2%
Vitamin C 1.8mg 3.7mg 2%
Vitamin B3 2.15mg 2.249mg 1%
Iron 1.5mg 1.55mg 1%
Vitamin D 9IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 17µg 1%
Net carbs 25.69g 10.13g N/A
Calcium 37mg 37mg 0%
Sugar 3.53g 9.21g N/A
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +29.9%
Contains more FatsFats +1605.5%
Contains more CarbsCarbs +51.4%
Contains more OtherOther +90.2%
Contains more WaterWater +49.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +2395.2%
Contains more Poly. FatPolyunsaturated fat +1729.5%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.