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  6. Fish sandwich vs. Beefsteak raw

Fish sandwich vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are Fish sandwich and Beefsteak raw different?

  • Fish sandwich is higher in Vitamin B1, and Folate, however, Beefsteak raw is richer in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Selenium, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Beefsteak raw is 84% higher.
  • Fish sandwich contains 15 times more Folate than Beefsteak raw. While Fish sandwich contains 46µg of Folate, Beefsteak raw contains only 3µg.
  • Beefsteak raw has less Sodium.

Fast foods, fish sandwich, with tartar sauce and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Fish sandwich vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
2
:
7
Beefsteak raw
Beefsteak raw
Contains more Calcium +640%
Contains more Iron +33.3%
Contains more Phosphorus +89.7%
Contains more Potassium +82%
Contains less Sodium -90.9%
Contains more Zinc +981.6%
Contains more Selenium +55%
Equal in Magnesium - 25
Equal in Copper - 0.079
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +640%
Contains more Iron +33.3%
Contains more Phosphorus +89.7%
Contains more Potassium +82%
Contains less Sodium -90.9%
Contains more Zinc +981.6%
Contains more Selenium +55%
Equal in Magnesium - 25
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
8
:
4
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +1350%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180%
Contains more Folate +1433.3%
Contains more Vitamin K +806.7%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +134.8%
Contains more Vitamin B6 +675.7%
Contains more Vitamin B12 +295.6%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +1350%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180%
Contains more Folate +1433.3%
Contains more Vitamin K +806.7%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +134.8%
Contains more Vitamin B6 +675.7%
Contains more Vitamin B12 +295.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
2
Beefsteak raw
Beefsteak raw
Contains more Fats +132.3%
Contains more Carbs +∞%
Contains more Other +545.5%
Contains more Protein +107.8%
Contains more Water +50.6%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Fats +132.3%
Contains more Carbs +∞%
Contains more Other +545.5%
Contains more Protein +107.8%
Contains more Water +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Beefsteak raw
Beefsteak raw
Contains more Monounsaturated Fat +10.2%
Contains more Polyunsaturated fat +3210.6%
Equal in Saturated Fat - 1.875
Equal in Monounsaturated Fat - 2.354
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains more Monounsaturated Fat +10.2%
Contains more Polyunsaturated fat +3210.6%
Equal in Saturated Fat - 1.875
Equal in Monounsaturated Fat - 2.354

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Beefsteak raw
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Beefsteak raw Opinion
Net carbs 25.69g 0g Fish sandwich
Protein 10.29g 21.38g Beefsteak raw
Fats 12.45g 5.36g Fish sandwich
Carbs 26.69g 0g Fish sandwich
Calories 257kcal 134kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g 0g Beefsteak raw
Fiber 1g 0g Fish sandwich
Calcium 37mg 5mg Fish sandwich
Iron 1.5mg 2mg Beefsteak raw
Magnesium 25mg 25mg
Phosphorus 116mg 220mg Beefsteak raw
Potassium 206mg 375mg Beefsteak raw
Sodium 602mg 55mg Beefsteak raw
Zinc 0.49mg 5.3mg Beefsteak raw
Copper 0.075mg 0.079mg Beefsteak raw
Manganese 0.264mg Fish sandwich
Selenium 18µg 27.9µg Beefsteak raw
Vitamin A 87IU 6IU Fish sandwich
Vitamin A RAE 6µg 2µg Fish sandwich
Vitamin E 0.55mg Fish sandwich
Vitamin D 9IU 3IU Fish sandwich
Vitamin D 0.2µg 0.1µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.075mg Fish sandwich
Vitamin B2 0.14mg 0.182mg Beefsteak raw
Vitamin B3 2.15mg 5.048mg Beefsteak raw
Vitamin B5 0.37mg Fish sandwich
Vitamin B6 0.07mg 0.543mg Beefsteak raw
Folate 46µg 3µg Fish sandwich
Vitamin B12 0.68µg 2.69µg Beefsteak raw
Vitamin K 13.6µg 1.5µg Fish sandwich
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 35mg 67mg Fish sandwich
Trans Fat 0.08g 0.253g Fish sandwich
Saturated Fat 1.949g 1.875g Beefsteak raw
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0.008g Beefsteak raw
Monounsaturated Fat 2.595g 2.354g Fish sandwich
Polyunsaturated fat 6.257g 0.189g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g 0g Fish sandwich
Omega-6 - Linoleic acid 5.561g 0.142g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g 0.007g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
52%
Beefsteak raw
Minerals Daily Need Coverage Score
40%
Fish sandwich
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 32mg)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2.4)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 547mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.