Fish sandwich vs. Beefsteak raw — In-Depth Nutrition Comparison
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How are fish sandwiches and beefsteak raw different?
- Fish sandwiches are higher in vitamin B1 and folate; however, beefsteak raw is richer in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for beefsteak raw is 84% higher.
- Fish sandwiches contain 15 times more folate than beefsteak raw. While fish sandwiches contain 46µg of folate, beefsteak raw contains only 3µg.
- Beefsteak raw has less sodium.
- Beefsteak raw has a lower glycemic index (0) than fish sandwiches (56).
Fast foods, fish sandwich, with tartar sauce and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +640% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +82% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +981.6% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +806.7% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +675.7% |
| Contains more Vitamin B12Vitamin B12 | +295.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.68µg | 2.69µg | 84% |
| Zinc | 0.49mg | 5.3mg | 44% |
| Polyunsaturated fat | 6.257g | 0.189g | 40% |
| Vitamin B6 | 0.07mg | 0.543mg | 36% |
| Sodium | 602mg | 55mg | 24% |
| Protein | 10.29g | 21.38g | 22% |
| Vitamin B3 | 2.15mg | 5.048mg | 18% |
| Selenium | 18µg | 27.9µg | 18% |
| Phosphorus | 116mg | 220mg | 15% |
| Folate | 46µg | 3µg | 11% |
| Cholesterol | 35mg | 67mg | 11% |
| Vitamin B1 | 0.21mg | 0.075mg | 11% |
| Manganese | 0.264mg | 11% | |
| Fats | 12.45g | 5.36g | 11% |
| Vitamin K | 13.6µg | 1.5µg | 10% |
| Carbs | 26.69g | 0g | 9% |
| Vitamin B5 | 0.37mg | 7% | |
| Calories | 257kcal | 134kcal | 6% |
| Iron | 1.5mg | 2mg | 6% |
| Choline | 28.9mg | 5% | |
| Potassium | 206mg | 375mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Fiber | 1g | 0g | 4% |
| Calcium | 37mg | 5mg | 3% |
| Vitamin B2 | 0.14mg | 0.182mg | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin D | 9IU | 3IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Monounsaturated fat | 2.595g | 2.354g | 1% |
| Net carbs | 25.69g | 0g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 3.53g | 0g | N/A |
| Copper | 0.075mg | 0.079mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Trans fat | 0.08g | 0.253g | N/A |
| Saturated fat | 1.949g | 1.875g | 0% |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.007g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +132.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +545.5% |
| Contains more ProteinProtein | +107.8% |
| Contains more WaterWater | +50.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Poly. FatPolyunsaturated fat | +3210.6% |
~equal in
Saturated fat
~1.875g
~equal in
Monounsaturated fat
~2.354g