Fish sandwich vs. Brie — In-Depth Nutrition Comparison

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Differences between fish sandwiches and brie

Fish sandwiches have more iron, vitamin B1, and vitamin B3, while brie has more vitamin B12, vitamin B2, zinc, calcium, and vitamin B6.
Brie's daily need coverage for saturated fat is 77% higher.
Brie contains 6 times less vitamin B3 than fish sandwiches. Fish sandwiches contain 2.15mg of vitamin B3, while brie contains 0.38mg.
The amount of cholesterol in fish sandwiches is lower.
Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Cheese, brie.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Brie

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+35.5%
Contains more IronIron	+200%
Contains more CopperCopper	+294.7%
Contains more ManganeseManganese	+676.5%
Contains more SeleniumSelenium	+24.1%

Contains more CalciumCalcium	+397.3%
Contains more ZincZinc	+385.7%
Contains more PhosphorusPhosphorus	+62.1%

~equal in Sodium ~629mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Brie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+129.2%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B3Vitamin B3	+465.8%
Contains more Vitamin KVitamin K	+491.3%
Contains more CholineCholine	+87.7%

Contains more Vitamin AVitamin A	+2800%
Contains more Vitamin DVitamin D	+150%
Contains more Vitamin B2Vitamin B2	+271.4%
Contains more Vitamin B5Vitamin B5	+86.5%
Contains more Vitamin B6Vitamin B6	+235.7%
Contains more Vitamin B12Vitamin B12	+142.6%
Contains more FolateFolate	+41.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.949g	17.41g	70%
Vitamin B12	0.68µg	1.65µg	40%
Polyunsaturated fat	6.257g	0.826g	36%
Vitamin B2	0.14mg	0.52mg	29%
Fats	12.45g	27.68g	23%
Cholesterol	35mg	100mg	22%
Protein	10.29g	20.75g	21%
Vitamin A	6µg	174µg	19%
Zinc	0.49mg	2.38mg	17%
Calcium	37mg	184mg	15%
Monounsaturated fat	2.595g	8.013g	14%
Vitamin B6	0.07mg	0.235mg	13%
Iron	1.5mg	0.5mg	13%
Vitamin B1	0.21mg	0.07mg	12%
Vitamin B3	2.15mg	0.38mg	11%
Phosphorus	116mg	188mg	10%
Manganese	0.264mg	0.034mg	10%
Vitamin K	13.6µg	2.3µg	9%
Carbs	26.69g	0.45g	9%
Copper	0.075mg	0.019mg	6%
Vitamin B5	0.37mg	0.69mg	6%
Selenium	18µg	14.5µg	6%
Folate	46µg	65µg	5%
Calories	257kcal	334kcal	4%
Fiber	1g	0g	4%
Vitamin D	0.2µg	0.5µg	2%
Fructose	1.47g		2%
Potassium	206mg	152mg	2%
Choline	28.9mg	15.4mg	2%
Vitamin C	1.8mg	0mg	2%
Vitamin E	0.55mg	0.24mg	2%
Sodium	602mg	629mg	1%
Magnesium	25mg	20mg	1%
Vitamin D	9IU	20IU	1%
Net carbs	25.69g	0.45g	N/A
Sugar	3.53g	0.45g	N/A
Trans fat	0.08g		N/A
Tryptophan		0.322mg	0%
Threonine		0.751mg	0%
Isoleucine		1.015mg	0%
Leucine		1.929mg	0%
Lysine		1.851mg	0%
Methionine		0.592mg	0%
Phenylalanine		1.158mg	0%
Valine		1.34mg	0%
Histidine		0.716mg	0%
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A