Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Brisket raw

Fish sandwich vs. Brisket raw — In-Depth Nutrition Comparison

Compare

How are fish sandwiches and brisket raw different?

  • Fish sandwiches are richer in manganese, vitamin K, and folate, while brisket raw is higher in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, and choline.
  • Brisket raw covers your daily need for vitamin B12, 73% more than fish sandwiches.
  • Fish sandwiches contain 19 times more manganese than brisket raw. Fish sandwiches contain 0.264mg of manganese, while brisket raw contains 0.014mg.
  • Brisket raw is lower in sodium.
  • Fish sandwiches have a higher glycemic index (56) than brisket raw (0).

Fast foods, fish sandwich, with tartar sauce and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Fish sandwich vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +640%
Contains more ManganeseManganese +1785.7%
Contains more PotassiumPotassium +60.2%
Contains more IronIron +28%
Contains more ZincZinc +779.6%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -86.9%
~equal in Magnesium ~23mg
~equal in Copper ~0.08mg
~equal in Selenium ~16.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +71.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin KVitamin K +946.2%
Contains more FolateFolate +557.1%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +257.4%
Contains more CholineCholine +199.3%
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Fish sandwich Brisket raw DV% diff.
Vitamin B12 0.68µg 2.43µg 73%
Polyunsaturated fat 6.257g 0.23g 40%
Zinc 0.49mg 4.31mg 35%
Vitamin B6 0.07mg 0.42mg 27%
Sodium 602mg 79mg 23%
Protein 10.29g 20.72g 21%
Phosphorus 116mg 201mg 12%
Vitamin B3 2.15mg 3.94mg 11%
Manganese 0.264mg 0.014mg 11%
Choline 28.9mg 86.5mg 10%
Folate 46µg 7µg 10%
Vitamin K 13.6µg 1.3µg 10%
Carbs 26.69g 0g 9%
Cholesterol 35mg 62mg 9%
Vitamin B1 0.21mg 0.1mg 9%
Fats 12.45g 7.37g 8%
Calories 257kcal 155kcal 5%
Iron 1.5mg 1.92mg 5%
Potassium 206mg 330mg 4%
Fiber 1g 0g 4%
Selenium 18µg 16.4µg 3%
Saturated fat 1.949g 2.59g 3%
Calcium 37mg 5mg 3%
Vitamin E 0.55mg 0.32mg 2%
Vitamin C 1.8mg 0mg 2%
Monounsaturated fat 2.595g 3.46g 2%
Vitamin B2 0.14mg 0.17mg 2%
Fructose 1.47g 2%
Vitamin D 9IU 1%
Copper 0.075mg 0.08mg 1%
Vitamin A 6µg 0µg 1%
Vitamin D 0.2µg 1%
Net carbs 25.69g 0g N/A
Magnesium 25mg 23mg 0%
Sugar 3.53g 0g N/A
Vitamin B5 0.37mg 0.35mg 0%
Trans fat 0.08g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +68.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.5%
Contains more ProteinProtein +101.4%
Contains more WaterWater +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -24.7%
Contains more Poly. FatPolyunsaturated fat +2620.4%
Contains more Mono. FatMonounsaturated fat +33.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.