Fish sandwich vs. Broccoli — In-Depth Nutrition Comparison
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A recap on differences between fish sandwiches and broccoli
- Fish sandwiches have more vitamin B12, selenium, vitamin B1, and iron; however, broccoli is higher in vitamin C, vitamin K, and vitamin A.
- Broccoli covers your daily vitamin C needs 97% more than fish sandwiches.
- Broccoli has less cholesterol.
- The glycemic index of fish sandwiches is higher.
Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +105.5% |
| Contains more CopperCopper | +53.1% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains more ManganeseManganese | +25.7% |
| Contains more SeleniumSelenium | +620% |
| Contains more CalciumCalcium | +27% |
| Contains more PotassiumPotassium | +53.4% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.8% |
| Contains more Vitamin B2Vitamin B2 | +19.7% |
| Contains more Vitamin B3Vitamin B3 | +236.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +54.5% |
| Contains more Vitamin CVitamin C | +4855.6% |
| Contains more Vitamin AVitamin A | +416.7% |
| Contains more Vitamin EVitamin E | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +647.1% |
| Contains more FolateFolate | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 89.2mg | 97% |
| Vitamin K | 13.6µg | 101.6µg | 73% |
| Polyunsaturated fat | 6.257g | 0.038g | 41% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Selenium | 18µg | 2.5µg | 28% |
| Sodium | 602mg | 33mg | 25% |
| Fats | 12.45g | 0.37g | 19% |
| Protein | 10.29g | 2.82g | 15% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B1 | 0.21mg | 0.071mg | 12% |
| Calories | 257kcal | 34kcal | 11% |
| Iron | 1.5mg | 0.73mg | 10% |
| Saturated fat | 1.949g | 0.039g | 9% |
| Vitamin B3 | 2.15mg | 0.639mg | 9% |
| Vitamin B6 | 0.07mg | 0.175mg | 8% |
| Carbs | 26.69g | 6.64g | 7% |
| Phosphorus | 116mg | 66mg | 7% |
| Fiber | 1g | 2.6g | 6% |
| Monounsaturated fat | 2.595g | 0.011g | 6% |
| Folate | 46µg | 63µg | 4% |
| Vitamin B5 | 0.37mg | 0.573mg | 4% |
| Potassium | 206mg | 316mg | 3% |
| Copper | 0.075mg | 0.049mg | 3% |
| Vitamin A | 6µg | 31µg | 3% |
| Choline | 28.9mg | 18.7mg | 2% |
| Vitamin B2 | 0.14mg | 0.117mg | 2% |
| Vitamin E | 0.55mg | 0.78mg | 2% |
| Manganese | 0.264mg | 0.21mg | 2% |
| Fructose | 1.47g | 0.68g | 1% |
| Calcium | 37mg | 47mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.49mg | 0.41mg | 1% |
| Net carbs | 25.69g | 4.04g | N/A |
| Sugar | 3.53g | 1.7g | N/A |
| Trans fat | 0.08g | 0g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +264.9% |
| Contains more FatsFats | +3264.9% |
| Contains more CarbsCarbs | +302% |
| Contains more OtherOther | +144.8% |
| Contains more WaterWater | +84.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +23490.9% |
| Contains more Poly. FatPolyunsaturated fat | +16365.8% |
| Contains less Sat. FatSaturated fat | -98% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more GlucoseGlucose | +144.9% |
| Contains more FructoseFructose | +116.2% |
| Contains more MaltoseMaltose | +314.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
