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  6. Fish sandwich vs. Brotwurst

Fish sandwich vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and brotwurst

  • Fish sandwiches have more vitamin K, folate, and manganese; however, brotwurst is richer in vitamin B12, zinc, vitamin B3, and vitamin B2.
  • Brotwurst covers your daily vitamin B12 needs 57% more than fish sandwiches.
  • Fish sandwiches contain less cholesterol.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Brotwurst, pork, beef, link.

Infographic

Fish sandwich vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +56.3%
Contains more IronIron +45.6%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +560%
Contains more CalciumCalcium +29.7%
Contains more PotassiumPotassium +36.4%
Contains more ZincZinc +328.6%
Contains more PhosphorusPhosphorus +15.5%
~equal in Copper ~0.08mg
~equal in Selenium ~17µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin B5Vitamin B5 +516.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +820%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +201.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +795.6%
Contains more ProteinProtein +39%
Contains more FatsFats +123.3%
Contains more OtherOther +70%
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +121.1%
Contains more Mono. FatMonounsaturated fat +414.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Brotwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Brotwurst DV% diff.
Vitamin B12 0.68µg 2.05µg 57%
Saturated fat 1.949g 9.93g 36%
Monounsaturated fat 2.595g 13.34g 27%
Fats 12.45g 27.8g 24%
Polyunsaturated fat 6.257g 2.83g 23%
Sodium 602mg 1112mg 22%
Zinc 0.49mg 2.1mg 15%
Vitamin K 13.6µg 0µg 11%
Folate 46µg 5µg 10%
Manganese 0.264mg 0.04mg 10%
Cholesterol 35mg 63mg 9%
Protein 10.29g 14.3g 8%
Carbs 26.69g 2.98g 8%
Vitamin B2 0.14mg 0.23mg 7%
Vitamin B3 2.15mg 3.3mg 7%
Iron 1.5mg 1.03mg 6%
Vitamin B5 0.37mg 0.06mg 6%
Vitamin B6 0.07mg 0.13mg 5%
Choline 28.9mg 5%
Fiber 1g 0g 4%
Vitamin B1 0.21mg 0.25mg 3%
Calories 257kcal 323kcal 3%
Phosphorus 116mg 134mg 3%
Selenium 18µg 17µg 2%
Potassium 206mg 281mg 2%
Vitamin E 0.55mg 0.27mg 2%
Vitamin C 1.8mg 0mg 2%
Magnesium 25mg 16mg 2%
Fructose 1.47g 2%
Calcium 37mg 48mg 1%
Copper 0.075mg 0.08mg 1%
Vitamin A 6µg 0µg 1%
Vitamin D 0.2µg 0.3µg 1%
Net carbs 25.69g 2.98g N/A
Vitamin D 9IU 11IU 0%
Sugar 3.53g 2.98g N/A
Trans fat 0.08g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
37%
Brotwurst
Minerals Daily Need Coverage Score
40%
Fish sandwich
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Fish sandwich
Fish sandwich contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 7.981g)
Which food is lower in Sugar?
Brotwurst
Brotwurst is lower in Sugar (difference - 0.55g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.