Fish sandwich vs. Burger King Whopper — In-Depth Nutrition Comparison
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What are the differences between fish sandwiches and Burger King Whopper?
- Fish sandwiches are higher in copper and polyunsaturated fat, yet Burger King Whopper is higher in iron and zinc.
- Burger King Whopper's daily need coverage for iron is 36% more.
- Fish sandwiches have 6 times more copper than Burger King Whopper. While fish sandwiches have 0.075mg of copper, Burger King Whopper has only 0.013mg.
- The amount of sodium in Burger King Whopper is lower.
We used Fast foods, fish sandwich, with tartar sauce and BURGER KING, WHOPPER, no cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more CopperCopper | +476.9% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more ManganeseManganese | +46.7% |
| Contains more IronIron | +191.3% |
| Contains more ZincZinc | +477.6% |
| Contains less SodiumSodium | -48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +113.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +43.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more CarbsCarbs | +43.9% |
| Contains more OtherOther | +47.9% |
| Contains more WaterWater | +16.5% |
~equal in
Protein
~10.74g
~equal in
Fats
~12.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Poly. FatPolyunsaturated fat | +84.6% |
| Contains more Mono. FatMonounsaturated fat | +80.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +29.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +17.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.5mg | 4.37mg | 36% |
| Vitamin B12 | 0.68µg | 28% | |
| Zinc | 0.49mg | 2.83mg | 21% |
| Polyunsaturated fat | 6.257g | 3.389g | 19% |
| Sodium | 602mg | 313mg | 13% |
| Saturated fat | 1.949g | 4.25g | 10% |
| Copper | 0.075mg | 0.013mg | 7% |
| Starch | 13.53g | 6% | |
| Vitamin K | 13.6µg | 19.5µg | 5% |
| Vitamin B3 | 2.15mg | 2.873mg | 5% |
| Monounsaturated fat | 2.595g | 4.685g | 5% |
| Choline | 28.9mg | 5% | |
| Phosphorus | 116mg | 90mg | 4% |
| Vitamin B5 | 0.37mg | 0.173mg | 4% |
| Manganese | 0.264mg | 0.18mg | 4% |
| Vitamin B2 | 0.14mg | 0.175mg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Carbs | 26.69g | 18.55g | 3% |
| Vitamin E | 0.55mg | 0.15mg | 3% |
| Magnesium | 25mg | 18mg | 2% |
| Cholesterol | 35mg | 30mg | 2% |
| Vitamin C | 1.8mg | 0.2mg | 2% |
| Vitamin B6 | 0.07mg | 0.091mg | 2% |
| Protein | 10.29g | 10.74g | 1% |
| Calories | 257kcal | 233kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Potassium | 206mg | 169mg | 1% |
| Vitamin D | 9IU | 1% | |
| Fats | 12.45g | 12.84g | 1% |
| Net carbs | 25.69g | 16.75g | N/A |
| Calcium | 37mg | 39mg | 0% |
| Sugar | 3.53g | 4.22g | N/A |
| Selenium | 18µg | 18.2µg | 0% |
| Vitamin B1 | 0.21mg | 0.215mg | 0% |
| Folate | 46µg | 47µg | 0% |
| Trans fat | 0.08g | 0.507g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Fructose | 1.47g | 1.73g | 0% |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | 0.275g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 2.757g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
21%
Minerals Daily Need Coverage Score
40%
49%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.69g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 2.301g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 289mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.