Fish sandwich vs. Burger King Whopper — In-Depth Nutrition Comparison
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What are the differences between Fish sandwich and Burger King Whopper?
- Fish sandwich is higher in Copper, yet Burger King Whopper is higher in Iron, Zinc, and Monounsaturated Fat.
- Burger King Whopper's daily need coverage for Iron is 36% more.
- Fish sandwich has 6 times more Copper than Burger King Whopper. While Fish sandwich has 0.075mg of Copper, Burger King Whopper has only 0.013mg.
- The amount of Sodium in Burger King Whopper is lower.
We used Fast foods, fish sandwich, with tartar sauce and BURGER KING, WHOPPER, no cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+28.9%
Contains
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Potassium
+21.9%
Contains
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Copper
+476.9%
Contains
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Manganese
+46.7%
Contains
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Iron
+191.3%
Contains
less
Sodium
-48%
Contains
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Zinc
+477.6%
Equal in Calcium - 39
Equal in Selenium - 18.2
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+28.9%
Contains
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Potassium
+21.9%
Contains
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Copper
+476.9%
Contains
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Manganese
+46.7%
Contains
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Iron
+191.3%
Contains
less
Sodium
-48%
Contains
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Zinc
+477.6%
Equal in Calcium - 39
Equal in Selenium - 18.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+266.7%
Contains
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Vitamin C
+800%
Contains
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Vitamin B5
+113.9%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+33.6%
Contains
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Vitamin B6
+30%
Contains
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Vitamin K
+43.4%
Equal in Vitamin B1 - 0.215
Equal in Folate - 47
Contains
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Vitamin E
+266.7%
Contains
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Vitamin C
+800%
Contains
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Vitamin B5
+113.9%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+33.6%
Contains
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Vitamin B6
+30%
Contains
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Vitamin K
+43.4%
Equal in Vitamin B1 - 0.215
Equal in Folate - 47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+43.9%
Contains
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Other
+47.9%
Contains
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Water
+16.5%
Equal in Protein - 10.74
Equal in Fats - 12.84
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Contains
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Carbs
+43.9%
Contains
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Other
+47.9%
Contains
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Water
+16.5%
Equal in Protein - 10.74
Equal in Fats - 12.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.1%
Contains
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Polyunsaturated fat
+84.6%
Contains
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Monounsaturated Fat
+80.5%
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Contains
less
Saturated Fat
-54.1%
Contains
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Polyunsaturated fat
+84.6%
Contains
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Monounsaturated Fat
+80.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
Contains
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Maltose
+29.9%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Fructose
+17.7%
Contains
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Galactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Contains
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Glucose
+∞%
Contains
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Maltose
+29.9%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Fructose
+17.7%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 25.69g | 16.75g |
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| Protein | 10.29g | 10.74g |
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| Fats | 12.45g | 12.84g |
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| Carbs | 26.69g | 18.55g |
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| Calories | 257kcal | 233kcal |
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| Starch | 13.53g |
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| Fructose | 1.47g | 1.73g |
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| Sugar | 3.53g | 4.22g |
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| Fiber | 1g | 1.8g |
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| Calcium | 37mg | 39mg |
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| Iron | 1.5mg | 4.37mg |
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| Magnesium | 25mg | 18mg |
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| Phosphorus | 116mg | 90mg |
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| Potassium | 206mg | 169mg |
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| Sodium | 602mg | 313mg |
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| Zinc | 0.49mg | 2.83mg |
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| Copper | 0.075mg | 0.013mg |
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| Manganese | 0.264mg | 0.18mg |
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| Selenium | 18µg | 18.2µg |
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| Vitamin A | 87IU |
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| Vitamin A RAE | 6µg |
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| Vitamin E | 0.55mg | 0.15mg |
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| Vitamin D | 9IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.8mg | 0.2mg |
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| Vitamin B1 | 0.21mg | 0.215mg |
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| Vitamin B2 | 0.14mg | 0.175mg |
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| Vitamin B3 | 2.15mg | 2.873mg |
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| Vitamin B5 | 0.37mg | 0.173mg |
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| Vitamin B6 | 0.07mg | 0.091mg |
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| Folate | 46µg | 47µg |
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| Vitamin B12 | 0.68µg |
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| Vitamin K | 13.6µg | 19.5µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Cholesterol | 35mg | 30mg |
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| Trans Fat | 0.08g | 0.507g |
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| Saturated Fat | 1.949g | 4.25g |
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| Omega-3 - DHA | 0.064g | 0g |
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| Omega-3 - EPA | 0.029g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.595g | 4.685g |
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| Polyunsaturated fat | 6.257g | 3.389g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g |
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| Omega-6 - Linoleic acid | 5.561g | 2.757g |
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| Omega-6 - Gamma-linoleic acid | 0.023g | 0g |
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| Omega-3 - ALA | 0.489g | 0.275g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
22%
Minerals Daily Need Coverage Score
40%
49%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.69g)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 2.301g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.