Fish sandwich vs. Burger King Whopper — In-Depth Nutrition Comparison
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What are the differences between fish sandwiches and Burger King Whopper?
- Fish sandwiches are higher in copper, yet Burger King Whopper is higher in iron, zinc, and monounsaturated fat.
- Burger King Whopper's daily need coverage for iron is 36% more.
- Fish sandwiches have 6 times more copper than Burger King Whopper. While fish sandwiches have 0.075mg of copper, Burger King Whopper has only 0.013mg.
- The amount of sodium in Burger King Whopper is lower.
We used Fast foods, fish sandwich, with tartar sauce and BURGER KING, WHOPPER, no cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more CopperCopper | +476.9% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more ManganeseManganese | +46.7% |
| Contains more IronIron | +191.3% |
| Contains more ZincZinc | +477.6% |
| Contains less SodiumSodium | -48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +113.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +43.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.5mg | 4.37mg | 36% |
| Vitamin B12 | 0.68µg | 28% | |
| Zinc | 0.49mg | 2.83mg | 21% |
| Polyunsaturated fat | 6.257g | 3.389g | 19% |
| Sodium | 602mg | 313mg | 13% |
| Saturated fat | 1.949g | 4.25g | 10% |
| Copper | 0.075mg | 0.013mg | 7% |
| Starch | 13.53g | 6% | |
| Vitamin K | 13.6µg | 19.5µg | 5% |
| Vitamin B3 | 2.15mg | 2.873mg | 5% |
| Monounsaturated fat | 2.595g | 4.685g | 5% |
| Choline | 28.9mg | 5% | |
| Phosphorus | 116mg | 90mg | 4% |
| Vitamin B5 | 0.37mg | 0.173mg | 4% |
| Manganese | 0.264mg | 0.18mg | 4% |
| Vitamin B2 | 0.14mg | 0.175mg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Carbs | 26.69g | 18.55g | 3% |
| Vitamin E | 0.55mg | 0.15mg | 3% |
| Magnesium | 25mg | 18mg | 2% |
| Cholesterol | 35mg | 30mg | 2% |
| Vitamin C | 1.8mg | 0.2mg | 2% |
| Vitamin B6 | 0.07mg | 0.091mg | 2% |
| Protein | 10.29g | 10.74g | 1% |
| Calories | 257kcal | 233kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Potassium | 206mg | 169mg | 1% |
| Vitamin D | 9IU | 1% | |
| Fats | 12.45g | 12.84g | 1% |
| Net carbs | 25.69g | 16.75g | N/A |
| Calcium | 37mg | 39mg | 0% |
| Sugar | 3.53g | 4.22g | N/A |
| Selenium | 18µg | 18.2µg | 0% |
| Vitamin B1 | 0.21mg | 0.215mg | 0% |
| Folate | 46µg | 47µg | 0% |
| Trans fat | 0.08g | 0.507g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Fructose | 1.47g | 1.73g | 0% |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | 0.275g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more CarbsCarbs | +43.9% |
| Contains more OtherOther | +47.9% |
| Contains more WaterWater | +16.5% |
~equal in
Protein
~10.74g
~equal in
Fats
~12.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Poly. FatPolyunsaturated fat | +84.6% |
| Contains more Mono. FatMonounsaturated fat | +80.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +29.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +17.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
