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  6. Fish sandwich vs. Canola oil

Fish sandwich vs. Canola oil — In-Depth Nutrition Comparison

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What are the differences between fish sandwiches and canola oil?

  • Fish sandwiches are higher in selenium, vitamin B12, iron, vitamin B1, phosphorus, and vitamin B3, yet canola oil is higher in vitamin E and vitamin K.
  • Canola oil's daily need coverage for vitamin E is 113% more.
  • The amount of sodium in canola oil is lower.
  • The glycemic index of canola oil is lower.

We used Fast foods, fish sandwich, with tartar sauce and Oil, canola types in this article.

Infographic

Fish sandwich vs Canola oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +14350%
Contains more Vitamin EVitamin E +3074.5%
Contains more Vitamin KVitamin K +424.3%

All nutrients comparison - raw data values

Nutrient Fish sandwich Canola oil DV% diff.
Monounsaturated fat 2.595g 63.276g 152%
Polyunsaturated fat 6.257g 28.142g 146%
Fats 12.45g 100g 135%
Vitamin E 0.55mg 17.46mg 113%
Vitamin K 13.6µg 71.3µg 48%
Selenium 18µg 0µg 33%
Calories 257kcal 884kcal 31%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 0mg 26%
Saturated fat 1.949g 7.365g 25%
Protein 10.29g 0g 21%
Iron 1.5mg 0mg 19%
Vitamin B1 0.21mg 0mg 18%
Phosphorus 116mg 0mg 17%
Vitamin B3 2.15mg 0mg 13%
Cholesterol 35mg 0mg 12%
Folate 46µg 0µg 12%
Manganese 0.264mg 0mg 11%
Vitamin B2 0.14mg 0mg 11%
Carbs 26.69g 0g 9%
Copper 0.075mg 0mg 8%
Vitamin B5 0.37mg 0mg 7%
Potassium 206mg 0mg 6%
Magnesium 25mg 0mg 6%
Choline 28.9mg 0.2mg 5%
Vitamin B6 0.07mg 0mg 5%
Fiber 1g 0g 4%
Calcium 37mg 0mg 4%
Zinc 0.49mg 0mg 4%
Vitamin C 1.8mg 0mg 2%
Fructose 1.47g 2%
Vitamin A 6µg 0µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 9IU 0IU 1%
Net carbs 25.69g 0g N/A
Sugar 3.53g 0g N/A
Trans fat 0.08g 0.395g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g 9.137g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 5.561g 18.64g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +703.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
7% 64% 28%
Saturated fat: Sat. Fat 7.365 g
Monounsaturated fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +2338.4%
Contains more Poly. FatPolyunsaturated fat +349.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.