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  6. Fish sandwich vs. Cassava

Fish sandwich vs. Cassava — In-Depth Nutrition Comparison

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How are fish sandwiches and cassava different?

  • Fish sandwiches are higher in selenium, vitamin B1,2, iron, phosphorus, vitamin B1, and vitamin K; however, cassava is richer in vitamin C.
  • Daily need coverage for selenium for fish sandwiches is 31% higher.
  • Cassava has less cholesterol.
  • Fish sandwiches have a lower glycemic index (56) than cassava (94).

Fast foods, fish sandwich, with tartar sauce and Cassava, raw are the varieties used in this article.

Infographic

Fish sandwich vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +131.3%
Contains more IronIron +455.6%
Contains more ZincZinc +44.1%
Contains more PhosphorusPhosphorus +329.6%
Contains more SeleniumSelenium +2471.4%
Contains more PotassiumPotassium +31.6%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +189.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B2Vitamin B2 +191.7%
Contains more Vitamin B3Vitamin B3 +151.8%
Contains more Vitamin B5Vitamin B5 +245.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +615.8%
Contains more FolateFolate +70.4%
Contains more CholineCholine +21.9%
Contains more Vitamin CVitamin C +1044.4%
Contains more Vitamin B6Vitamin B6 +25.7%

All nutrients comparison - raw data values

Nutrient Fish sandwich Cassava DV% diff.
Polyunsaturated fat 6.257g 0.048g 41%
Selenium 18µg 0.7µg 31%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 14mg 26%
Vitamin C 1.8mg 20.6mg 21%
Fats 12.45g 0.28g 19%
Protein 10.29g 1.36g 18%
Iron 1.5mg 0.27mg 15%
Phosphorus 116mg 27mg 13%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 1.9µg 10%
Vitamin B1 0.21mg 0.087mg 10%
Saturated fat 1.949g 0.074g 9%
Vitamin B3 2.15mg 0.854mg 8%
Vitamin B2 0.14mg 0.048mg 7%
Monounsaturated fat 2.595g 0.075g 6%
Vitamin B5 0.37mg 0.107mg 5%
Manganese 0.264mg 0.384mg 5%
Calories 257kcal 160kcal 5%
Folate 46µg 27µg 5%
Carbs 26.69g 38.06g 4%
Fiber 1g 1.8g 3%
Copper 0.075mg 0.1mg 3%
Vitamin E 0.55mg 0.19mg 2%
Potassium 206mg 271mg 2%
Calcium 37mg 16mg 2%
Fructose 1.47g 2%
Choline 28.9mg 23.7mg 1%
Vitamin B6 0.07mg 0.088mg 1%
Vitamin D 0.2µg 0µg 1%
Zinc 0.49mg 0.34mg 1%
Magnesium 25mg 21mg 1%
Vitamin D 9IU 0IU 1%
Vitamin A 6µg 1µg 1%
Net carbs 25.69g 36.26g N/A
Sugar 3.53g 1.7g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +656.6%
Contains more FatsFats +4346.4%
Contains more OtherOther +243.5%
Contains more CarbsCarbs +42.6%
Contains more WaterWater +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +3360%
Contains more Poly. FatPolyunsaturated fat +12935.4%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.