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  6. Fish sandwich vs. Chardonnay

Fish sandwich vs. Chardonnay — In-Depth Nutrition Comparison

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A recap on differences between fish sandwiches and chardonnay

  • Chardonnay has less selenium, vitamin B12, vitamin B1, iron, phosphorus, vitamin B3, folate, vitamin B2, and copper.
  • Fish sandwiches cover your daily selenium needs 33% more than chardonnay.
  • Chardonnay has less sodium.
  • The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Fish sandwich vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +190.1%
Contains more IronIron +455.6%
Contains more CopperCopper +1775%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +544.4%
Contains more ManganeseManganese +125.6%
Contains more SeleniumSelenium +17900%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4100%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +1890.7%
Contains more Vitamin B5Vitamin B5 +722.2%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4500%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Fish sandwich Chardonnay DV% diff.
Polyunsaturated fat 6.257g 42%
Selenium 18µg 0.1µg 33%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 5mg 26%
Protein 10.29g 0.07g 20%
Fats 12.45g 0g 19%
Vitamin B1 0.21mg 0.005mg 17%
Iron 1.5mg 0.27mg 15%
Phosphorus 116mg 18mg 14%
Vitamin B3 2.15mg 0.108mg 13%
Cholesterol 35mg 12%
Folate 46µg 1µg 11%
Vitamin K 13.6µg 11%
Vitamin B2 0.14mg 0.015mg 10%
Saturated fat 1.949g 9%
Calories 257kcal 84kcal 9%
Copper 0.075mg 0.004mg 8%
Carbs 26.69g 2.16g 8%
Vitamin B5 0.37mg 0.045mg 7%
Monounsaturated fat 2.595g 6%
Manganese 0.264mg 0.117mg 6%
Choline 28.9mg 5%
Magnesium 25mg 10mg 4%
Vitamin E 0.55mg 4%
Fiber 1g 0g 4%
Potassium 206mg 71mg 4%
Zinc 0.49mg 0.12mg 3%
Calcium 37mg 9mg 3%
Vitamin B6 0.07mg 0.05mg 2%
Fructose 1.47g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Vitamin A 6µg 1%
Net carbs 25.69g 2.16g N/A
Sugar 3.53g 0.96g N/A
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +14600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1135.6%
Contains more WaterWater +79.3%
Contains more OtherOther +412.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.