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  6. Fish sandwich vs. Chestnut

Fish sandwich vs. Chestnut — In-Depth Nutrition Comparison

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What are the main differences between fish sandwiches and chestnut?

  • Fish sandwiches are richer in vitamin B12 and vitamin B3, yet chestnut is richer in copper, vitamin C, manganese, potassium, and vitamin B6.
  • Chestnut's daily need coverage for copper is 44% higher.
  • Chestnut contains less cholesterol.

We used Fast foods, fish sandwich, with tartar sauce and Nuts, chestnuts, european, boiled and steamed types in this comparison.

Infographic

Fish sandwich vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +96%
Contains more PhosphorusPhosphorus +17.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +24.3%
Contains more PotassiumPotassium +247.1%
Contains more IronIron +15.3%
Contains more CopperCopper +529.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +223.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B2Vitamin B2 +34.6%
Contains more Vitamin B3Vitamin B3 +194.1%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1383.3%
Contains more Vitamin B6Vitamin B6 +232.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +414.5%
Contains more FatsFats +802.2%
Contains more OtherOther +200%
Contains more WaterWater +40.7%
~equal in Carbs ~27.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +445.2%
Contains more Poly. FatPolyunsaturated fat +1048.1%
Contains less Sat. FatSaturated fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Chestnut
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Chestnut DV% diff.
Copper 0.075mg 0.472mg 44%
Polyunsaturated fat 6.257g 0.545g 38%
Selenium 18µg 33%
Vitamin C 1.8mg 26.7mg 28%
Vitamin B12 0.68µg 0µg 28%
Manganese 0.264mg 0.854mg 26%
Sodium 602mg 27mg 25%
Fats 12.45g 1.38g 17%
Protein 10.29g 2g 17%
Potassium 206mg 715mg 15%
Vitamin B6 0.07mg 0.233mg 13%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 11%
Vitamin B3 2.15mg 0.731mg 9%
Saturated fat 1.949g 0.26g 8%
Magnesium 25mg 54mg 7%
Calories 257kcal 131kcal 6%
Monounsaturated fat 2.595g 0.476g 5%
Choline 28.9mg 5%
Vitamin B1 0.21mg 0.148mg 5%
Vitamin E 0.55mg 4%
Fiber 1g 4%
Iron 1.5mg 1.73mg 3%
Vitamin B2 0.14mg 0.104mg 3%
Fructose 1.47g 2%
Folate 46µg 38µg 2%
Phosphorus 116mg 99mg 2%
Zinc 0.49mg 0.25mg 2%
Vitamin B5 0.37mg 0.316mg 1%
Calcium 37mg 46mg 1%
Vitamin D 9IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 1µg 1%
Carbs 26.69g 27.76g 0%
Net carbs 25.69g 27.76g N/A
Sugar 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Chestnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
20%
Chestnut
Minerals Daily Need Coverage Score
40%
Fish sandwich
50%
Chestnut

Comparison summary

Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 575mg)
Which food is lower in Saturated fat?
Chestnut
Chestnut is lower in Saturated fat (difference - 1.689g)
Which food is lower in glycemic index?
Chestnut
Chestnut is lower in glycemic index (difference - 2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.