Fish sandwich vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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Summary of differences between Fish sandwich and Chicken Quesadilla
- Fish sandwich has more Vitamin B12, and Vitamin K, however, Chicken Quesadilla is higher in Phosphorus, Calcium, Vitamin B3, Zinc, Vitamin A, and Selenium.
- Chicken Quesadilla covers your daily need of Phosphorus 28% more than Fish sandwich.
- Fish sandwich has 6 times more Vitamin K than Chicken Quesadilla. While Fish sandwich has 13.6µg of Vitamin K, Chicken Quesadilla has only 2.4µg.
- Fish sandwich has less Sodium.
These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Fast foods, quesadilla, with chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.6% |
| Contains less SodiumSodium | -19.2% |
| Contains more CalciumCalcium | +627% |
| Contains more IronIron | +18% |
| Contains more ZincZinc | +189.8% |
| Contains more PhosphorusPhosphorus | +169.8% |
| Contains more SeleniumSelenium | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin EVitamin E | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +257.9% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more Vitamin AVitamin A | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +46.3% |
| Contains more FatsFats | +22.5% |
| Contains more OtherOther | +42.7% |
~equal in
Carbs
~24.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.949 g
Monounsaturated Fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated Fat:
Sat. Fat
6.154 g
Monounsaturated Fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated Fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
| Contains more Mono. FatMonounsaturated Fat | +45.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more GlucoseGlucose | +179.1% |
| Contains more FructoseFructose | +267.5% |
| Contains more MaltoseMaltose | +102.3% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 257kcal | 294kcal |
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| Protein | 10.29g | 15.05g |
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| Fats | 12.45g | 15.25g |
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| Vitamin C | 1.8mg | 0.1mg |
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| Net carbs | 25.69g | 22.34g |
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| Carbs | 26.69g | 24.04g |
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| Cholesterol | 35mg | 37mg |
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| Vitamin D | 9IU | 8IU |
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| Magnesium | 25mg | 25mg | |
| Calcium | 37mg | 269mg |
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| Potassium | 206mg | 183mg |
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| Iron | 1.5mg | 1.77mg |
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| Sugar | 3.53g | 1.88g |
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| Fiber | 1g | 1.7g |
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| Copper | 0.075mg | 0.076mg |
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| Zinc | 0.49mg | 1.42mg |
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| Starch | 17.1g |
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| Phosphorus | 116mg | 313mg |
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| Sodium | 602mg | 745mg |
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| Vitamin A | 87IU | 271IU |
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| Vitamin A | 6µg | 72µg |
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| Vitamin E | 0.55mg | 0.29mg |
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| Vitamin D | 0.2µg | 0.2µg | |
| Manganese | 0.264mg | 0.266mg |
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| Selenium | 18µg | 20.8µg |
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| Vitamin B1 | 0.21mg | 0.2mg |
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| Vitamin B2 | 0.14mg | 0.18mg |
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| Vitamin B3 | 2.15mg | 4.2mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.07mg | 0.08mg |
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| Vitamin B12 | 0.68µg | 0.19µg |
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| Vitamin K | 13.6µg | 2.4µg |
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| Folate | 46µg | 52µg |
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| Trans Fat | 0.08g | 0.322g |
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| Choline | 28.9mg | 29.8mg |
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| Saturated Fat | 1.949g | 6.154g |
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| Monounsaturated Fat | 2.595g | 3.765g |
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| Polyunsaturated fat | 6.257g | 4.094g |
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| Fructose | 1.47g | 0.4g |
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| Omega-3 - EPA | 0.029g | 0.006g |
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| Omega-3 - DHA | 0.064g | 0.002g |
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| Omega-3 - ALA | 0.489g | 0.454g |
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| Omega-3 - DPA | 0.003g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.014g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g |
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| Omega-6 - Linoleic acid | 5.561g | 3.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
23%
Minerals Daily Need Coverage Score
40%
62%
Comparison summary
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 143mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 4.205g)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.