Fish sandwich vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between fish sandwiches and chicken sandwich?
- Fish sandwiches are higher in vitamin B12, yet chicken sandwich is higher in vitamin B3, vitamin B6, vitamin B5, vitamin E, vitamin B2, and phosphorus.
- Chicken sandwich's daily need coverage for vitamin B3 is 35% more.
- Fish sandwiches have 5 times more vitamin B12 than chicken sandwich. While fish sandwiches have 0.68µg of vitamin B12, chicken sandwich has only 0.13µg.
- The amount of sodium in fish sandwiches is lower.
- The glycemic index of fish sandwiches is lower.
We used Fast foods, fish sandwich, with tartar sauce and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.9% |
| Contains less SodiumSodium | -20.1% |
| Contains more ManganeseManganese | +20.5% |
| Contains more CalciumCalcium | +56.8% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +18% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains more SeleniumSelenium | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +423.1% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more Vitamin EVitamin E | +338.2% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +259.1% |
| Contains more Vitamin B5Vitamin B5 | +224.3% |
| Contains more Vitamin B6Vitamin B6 | +447.1% |
| Contains more CholineCholine | +22.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.15mg | 7.72mg | 35% |
| Vitamin B6 | 0.07mg | 0.383mg | 24% |
| Vitamin B12 | 0.68µg | 0.13µg | 23% |
| Polyunsaturated fat | 6.257g | 3.177g | 21% |
| Vitamin B5 | 0.37mg | 1.2mg | 17% |
| Vitamin B2 | 0.14mg | 0.3mg | 12% |
| Protein | 10.29g | 16.28g | 12% |
| Vitamin E | 0.55mg | 2.41mg | 12% |
| Phosphorus | 116mg | 185mg | 10% |
| Sodium | 602mg | 753mg | 7% |
| Starch | 16.5g | 7% | |
| Monounsaturated fat | 2.595g | 4.481g | 5% |
| Vitamin K | 13.6µg | 8.5µg | 4% |
| Selenium | 18µg | 19.9µg | 3% |
| Iron | 1.5mg | 1.77mg | 3% |
| Fiber | 1g | 1.4g | 2% |
| Calcium | 37mg | 58mg | 2% |
| Manganese | 0.264mg | 0.219mg | 2% |
| Vitamin B1 | 0.21mg | 0.23mg | 2% |
| Carbs | 26.69g | 20.89g | 2% |
| Fats | 12.45g | 11.19g | 2% |
| Copper | 0.075mg | 0.067mg | 1% |
| Saturated fat | 1.949g | 2.123g | 1% |
| Potassium | 206mg | 245mg | 1% |
| Choline | 28.9mg | 35.3mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin D | 9IU | 5IU | 1% |
| Fructose | 1.47g | 0.97g | 1% |
| Vitamin C | 1.8mg | 0.8mg | 1% |
| Zinc | 0.49mg | 0.61mg | 1% |
| Calories | 257kcal | 250kcal | 0% |
| Net carbs | 25.69g | 19.49g | N/A |
| Cholesterol | 35mg | 35mg | 0% |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 3.53g | 3.64g | N/A |
| Vitamin A | 6µg | 3µg | 0% |
| Folate | 46µg | 47µg | 0% |
| Trans fat | 0.08g | 0.03g | N/A |
| Omega-3 - EPA | 0.029g | 0.003g | N/A |
| Omega-3 - DHA | 0.064g | 0.003g | N/A |
| Omega-3 - ALA | 0.489g | 0.197g | N/A |
| Omega-3 - DPA | 0.003g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +11.3% |
| Contains more CarbsCarbs | +27.8% |
| Contains more ProteinProtein | +58.2% |
| Contains more OtherOther | +26.8% |
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Poly. FatPolyunsaturated fat | +96.9% |
| Contains more Mono. FatMonounsaturated fat | +72.7% |
~equal in
Saturated fat
~2.123g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GlucoseGlucose | +51.9% |
| Contains more FructoseFructose | +51.5% |
| Contains more MaltoseMaltose | +19.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
