Fish sandwich vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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A recap on the differences between fish sandwiches and chicken teriyaki subway

Fish sandwiches have more vitamin B12 and fats; however, chicken teriyaki subway is higher in vitamin B3, vitamin B6, calcium, vitamin B5, vitamin B2, and vitamin B1.
Fish sandwiches cover your daily vitamin B12 needs 24% more than chicken teriyaki subway.
Chicken teriyaki subway contains 5 times less fats than fish sandwiches. Fish sandwiches contain 12.45g of fats, while chicken teriyaki subway contains 2.37g.
Chicken teriyaki subway has less saturated fat.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish sandwich

Chicken teriyaki subway

Contains more SeleniumSelenium

+16.9%

Contains more CalciumCalcium	+283.8%
Contains more PotassiumPotassium	+38.3%
Contains more ZincZinc	+30.6%
Contains more PhosphorusPhosphorus	+19.8%
Contains less SodiumSodium	-49.3%

~equal in Magnesium ~23mg

~equal in Iron ~1.52mg

~equal in Copper ~0.071mg

~equal in Manganese ~0.282mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish sandwich

Chicken teriyaki subway

Contains more Vitamin CVitamin C	+63.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+100%
Contains more Vitamin EVitamin E	+44.7%
Contains more Vitamin B12Vitamin B12	+518.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+30%
Contains more Vitamin B2Vitamin B2	+52.1%
Contains more Vitamin B3Vitamin B3	+135.5%
Contains more Vitamin B5Vitamin B5	+77%
Contains more Vitamin B6Vitamin B6	+302.9%
Contains more FolateFolate	+26.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.257g	0.831g	36%
Omega-6 (Linoleic acid)	5.561g	0.717g	28%
Omega-3 (ALA)	0.489g	0.061g	27%
Vitamin B12	0.68µg	0.11µg	24%
Vitamin B3	2.15mg	5.063mg	18%
Fats	12.45g	2.37g	16%
Vitamin B6	0.07mg	0.282mg	16%
Sodium	602mg	305mg	13%
Calcium	37mg	142mg	11%
Vitamin K	13.6µg		11%
Saturated fat	1.949g	0.505g	7%
Starch		13.77g	6%
Vitamin B2	0.14mg	0.213mg	6%
Vitamin B5	0.37mg	0.655mg	6%
Calories	257kcal	155kcal	5%
Selenium	18µg	15.4µg	5%
Vitamin B1	0.21mg	0.273mg	5%
Choline	28.9mg		5%
Monounsaturated fat	2.595g	0.642g	5%
Cholesterol	35mg	22mg	4%
Phosphorus	116mg	139mg	3%
Folate	46µg	58µg	3%
Potassium	206mg	285mg	2%
Protein	10.29g	10.91g	1%
Vitamin C	1.8mg	1.1mg	1%
Carbs	26.69g	22.54g	1%
Vitamin D*	9 IU		1%
Vitamin D	0.2µg		1%
Fiber	1g	1.2g	1%
Zinc	0.49mg	0.64mg	1%
Vitamin E	0.55mg	0.38mg	1%
Manganese	0.264mg	0.282mg	1%
Fructose	1.47g	2.39g	1%
Protein per 100 calories	4g	7g	N/A
Calories per 10 g protein	250kcal	142kcal	N/A
Weight per 100 calories	39g	65g	N/A
Unsaturated / Saturated Fat ratio	4.5	2.9	N/A
Net carbs	25.69g	21.34g	N/A
Magnesium	25mg	23mg	0%
Iron	1.5mg	1.52mg	0%
Sugar	3.53g	6.06g	N/A
Copper	0.075mg	0.071mg	0%
Vitamin A	6µg	3µg	0%
Trans fat	0.08g	0.012g	N/A
Omega-3 (EPA)	0.029g	0.001g	N/A
Omega-3 (DHA)	0.064g	0.001g	N/A
Omega-3 (DPA)	0.003g	0.003g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.023g	0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.002g	0.005g	N/A
Omega-6 (Eicosadienoic acid)	0.005g	0.003g	N/A