Fish sandwich vs. Coconut — In-Depth Nutrition Comparison

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How are fish sandwiches and coconut different?

Fish sandwiches are higher in vitamin B12, selenium, and vitamin B1; however, coconut is richer in manganese, copper, fiber, and iron.
Daily need coverage for saturated fat for coconut is 139% higher.
Coconut has less cholesterol.

Fast foods, fish sandwich, with tartar sauce and Nuts, coconut meat, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Coconut

Contains more CalciumCalcium	+164.3%
Contains more SeleniumSelenium	+78.2%

Contains more MagnesiumMagnesium	+28%
Contains more PotassiumPotassium	+72.8%
Contains more IronIron	+62%
Contains more CopperCopper	+480%
Contains more ZincZinc	+124.5%
Contains less SodiumSodium	-96.7%
Contains more ManganeseManganese	+468.2%

~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Coconut

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+129.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+218.2%
Contains more Vitamin B2Vitamin B2	+600%
Contains more Vitamin B3Vitamin B3	+298.1%
Contains more Vitamin B5Vitamin B5	+23.3%
Contains more Vitamin B6Vitamin B6	+29.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+6700%
Contains more FolateFolate	+76.9%
Contains more CholineCholine	+138.8%

Contains more Vitamin CVitamin C

+83.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.949g	29.698g	126%
Manganese	0.264mg	1.5mg	54%
Copper	0.075mg	0.435mg	40%
Polyunsaturated fat	6.257g	0.366g	39%
Fiber	1g	9g	32%
Fats	12.45g	33.49g	32%
Vitamin B12	0.68µg	0µg	28%
Sodium	602mg	20mg	25%
Selenium	18µg	10.1µg	14%
Protein	10.29g	3.33g	14%
Cholesterol	35mg	0mg	12%
Iron	1.5mg	2.43mg	12%
Vitamin B1	0.21mg	0.066mg	12%
Vitamin K	13.6µg	0.2µg	11%
Vitamin B3	2.15mg	0.54mg	10%
Vitamin B2	0.14mg	0.02mg	9%
Zinc	0.49mg	1.1mg	6%
Calories	257kcal	354kcal	5%
Folate	46µg	26µg	5%
Potassium	206mg	356mg	4%
Carbs	26.69g	15.23g	4%
Choline	28.9mg	12.1mg	3%
Monounsaturated fat	2.595g	1.425g	3%
Fructose	1.47g		2%
Vitamin C	1.8mg	3.3mg	2%
Magnesium	25mg	32mg	2%
Calcium	37mg	14mg	2%
Vitamin E	0.55mg	0.24mg	2%
Vitamin B6	0.07mg	0.054mg	1%
Vitamin B5	0.37mg	0.3mg	1%
Vitamin A	6µg	0µg	1%
Vitamin D	9IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Net carbs	25.69g	6.23g	N/A
Sugar	3.53g	6.23g	N/A
Phosphorus	116mg	113mg	0%
Trans fat	0.08g		N/A
Tryptophan		0.039mg	0%
Threonine		0.121mg	0%
Isoleucine		0.131mg	0%
Leucine		0.247mg	0%
Lysine		0.147mg	0%
Methionine		0.062mg	0%
Phenylalanine		0.169mg	0%
Valine		0.202mg	0%
Histidine		0.077mg	0%
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A