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  6. Fish sandwich vs. Coconut

Fish sandwich vs. Coconut — In-Depth Nutrition Comparison

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How are Fish sandwich and Coconut different?

  • Fish sandwich is higher in Vitamin B12, Selenium, and Vitamin B1, however, Coconut is richer in Manganese, Copper, Fiber, and Iron.
  • Daily need coverage for Saturated Fat from Coconut is 139% higher.
  • Coconut has less Cholesterol.

Fast foods, fish sandwich, with tartar sauce and Nuts, coconut meat, raw are the varieties used in this article.

Infographic

Fish sandwich vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
3
:
7
Coconut
Coconut
Contains more Calcium +164.3%
Contains more Selenium +78.2%
Contains more Iron +62%
Contains more Magnesium +28%
Contains more Potassium +72.8%
Contains less Sodium -96.7%
Contains more Zinc +124.5%
Contains more Copper +480%
Contains more Manganese +468.2%
Equal in Phosphorus - 113
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains more Calcium +164.3%
Contains more Selenium +78.2%
Contains more Iron +62%
Contains more Magnesium +28%
Contains more Potassium +72.8%
Contains less Sodium -96.7%
Contains more Zinc +124.5%
Contains more Copper +480%
Contains more Manganese +468.2%
Equal in Phosphorus - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
11
:
1
Coconut
Coconut
Contains more Vitamin A +∞%
Contains more Vitamin E +129.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +218.2%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +298.1%
Contains more Vitamin B5 +23.3%
Contains more Vitamin B6 +29.6%
Contains more Folate +76.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6700%
Contains more Vitamin C +83.3%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +129.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +218.2%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +298.1%
Contains more Vitamin B5 +23.3%
Contains more Vitamin B6 +29.6%
Contains more Folate +76.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6700%
Contains more Vitamin C +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
4
:
1
Coconut
Coconut
Contains more Protein +209%
Contains more Carbs +75.2%
Contains more Other +121.9%
Contains more Fats +169%
Equal in Water - 46.99
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Protein +209%
Contains more Carbs +75.2%
Contains more Other +121.9%
Contains more Fats +169%
Equal in Water - 46.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
0
Coconut
Coconut
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +82.1%
Contains more Polyunsaturated fat +1609.6%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +82.1%
Contains more Polyunsaturated fat +1609.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Coconut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Coconut Opinion
Net carbs 25.69g 6.23g Fish sandwich
Protein 10.29g 3.33g Fish sandwich
Fats 12.45g 33.49g Coconut
Carbs 26.69g 15.23g Fish sandwich
Calories 257kcal 354kcal Coconut
Fructose 1.47g Fish sandwich
Sugar 3.53g 6.23g Fish sandwich
Fiber 1g 9g Coconut
Calcium 37mg 14mg Fish sandwich
Iron 1.5mg 2.43mg Coconut
Magnesium 25mg 32mg Coconut
Phosphorus 116mg 113mg Fish sandwich
Potassium 206mg 356mg Coconut
Sodium 602mg 20mg Coconut
Zinc 0.49mg 1.1mg Coconut
Copper 0.075mg 0.435mg Coconut
Manganese 0.264mg 1.5mg Coconut
Selenium 18µg 10.1µg Fish sandwich
Vitamin A 87IU 0IU Fish sandwich
Vitamin A RAE 6µg 0µg Fish sandwich
Vitamin E 0.55mg 0.24mg Fish sandwich
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 3.3mg Coconut
Vitamin B1 0.21mg 0.066mg Fish sandwich
Vitamin B2 0.14mg 0.02mg Fish sandwich
Vitamin B3 2.15mg 0.54mg Fish sandwich
Vitamin B5 0.37mg 0.3mg Fish sandwich
Vitamin B6 0.07mg 0.054mg Fish sandwich
Folate 46µg 26µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg 0.2µg Fish sandwich
Tryptophan 0.039mg Coconut
Threonine 0.121mg Coconut
Isoleucine 0.131mg Coconut
Leucine 0.247mg Coconut
Lysine 0.147mg Coconut
Methionine 0.062mg Coconut
Phenylalanine 0.169mg Coconut
Valine 0.202mg Coconut
Histidine 0.077mg Coconut
Cholesterol 35mg 0mg Coconut
Trans Fat 0.08g Coconut
Saturated Fat 1.949g 29.698g Fish sandwich
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 1.425g Fish sandwich
Polyunsaturated fat 6.257g 0.366g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
8%
Coconut
Minerals Daily Need Coverage Score
40%
Fish sandwich
63%
Coconut

Comparison summary

Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 2.7g)
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 27.749g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 3)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 582mg)
Which food is lower in Cholesterol?
Coconut
Coconut is lower in Cholesterol (difference - 35mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.