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  6. Fish sandwich vs. Coleslaw

Fish sandwich vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between Fish sandwich and Coleslaw

  • Fish sandwich has more Vitamin B12, Iron, Vitamin B1, Phosphorus, Vitamin B3, and Vitamin B2, however, Coleslaw has more Vitamin K, and Vitamin C.
  • Coleslaw's daily need coverage for Vitamin K is 48% more.
  • Fish sandwich has 68 times more Vitamin B12 than Coleslaw. Fish sandwich has 0.68µg of Vitamin B12, while Coleslaw has 0.01µg.
  • Coleslaw is lower in Cholesterol.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Fast foods, coleslaw.

Infographic

Fish sandwich vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
9
:
1
Coleslaw
Coleslaw
Contains more Calcium +23.3%
Contains more Iron +581.8%
Contains more Magnesium +212.5%
Contains more Phosphorus +480%
Contains more Potassium +59.7%
Contains more Zinc +250%
Contains more Copper +400%
Contains more Manganese +158.8%
Contains less Sodium -66.3%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Calcium +23.3%
Contains more Iron +581.8%
Contains more Magnesium +212.5%
Contains more Phosphorus +480%
Contains more Potassium +59.7%
Contains more Zinc +250%
Contains more Copper +400%
Contains more Manganese +158.8%
Contains less Sodium -66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
8
:
4
Coleslaw
Coleslaw
Contains more Vitamin B1 +707.7%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +943.7%
Contains more Vitamin B5 +50.4%
Contains more Vitamin B12 +6700%
Contains more Vitamin C +711.1%
Contains more Vitamin B6 +60%
Contains more Vitamin K +421.3%
Equal in Vitamin A - 95
Equal in Vitamin E - 0.54
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin B1 +707.7%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +943.7%
Contains more Vitamin B5 +50.4%
Contains more Vitamin B12 +6700%
Contains more Vitamin C +711.1%
Contains more Vitamin B6 +60%
Contains more Vitamin K +421.3%
Equal in Vitamin A - 95
Equal in Vitamin E - 0.54

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
4
:
1
Coleslaw
Coleslaw
Contains more Protein +983.2%
Contains more Fats +25.6%
Contains more Carbs +79.2%
Contains more Other +156.6%
Contains more Water +51.6%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +983.2%
Contains more Fats +25.6%
Contains more Carbs +79.2%
Contains more Other +156.6%
Contains more Water +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
1
:
2
Coleslaw
Coleslaw
Contains more Polyunsaturated fat +17%
Contains less Saturated Fat -18%
Equal in Monounsaturated Fat - 2.671
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains more Polyunsaturated fat +17%
Contains less Saturated Fat -18%
Equal in Monounsaturated Fat - 2.671

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
3
Coleslaw
Coleslaw
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +40.8%
Contains more Galactose +∞%
Equal in Fructose - 1.44
Fish sandwich
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Coleslaw
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +40.8%
Contains more Galactose +∞%
Equal in Fructose - 1.44

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Coleslaw
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Coleslaw Opinion
Net carbs 25.69g 12.99g Fish sandwich
Protein 10.29g 0.95g Fish sandwich
Fats 12.45g 9.91g Fish sandwich
Carbs 26.69g 14.89g Fish sandwich
Calories 257kcal 153kcal Fish sandwich
Fructose 1.47g 1.44g Fish sandwich
Sugar 3.53g 12.19g Fish sandwich
Fiber 1g 1.9g Coleslaw
Calcium 37mg 30mg Fish sandwich
Iron 1.5mg 0.22mg Fish sandwich
Magnesium 25mg 8mg Fish sandwich
Phosphorus 116mg 20mg Fish sandwich
Potassium 206mg 129mg Fish sandwich
Sodium 602mg 203mg Coleslaw
Zinc 0.49mg 0.14mg Fish sandwich
Copper 0.075mg 0.015mg Fish sandwich
Manganese 0.264mg 0.102mg Fish sandwich
Selenium 18µg Fish sandwich
Vitamin A 87IU 95IU Coleslaw
Vitamin A RAE 6µg 28µg Coleslaw
Vitamin E 0.55mg 0.54mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 1.8mg 14.6mg Coleslaw
Vitamin B1 0.21mg 0.026mg Fish sandwich
Vitamin B2 0.14mg 0.02mg Fish sandwich
Vitamin B3 2.15mg 0.206mg Fish sandwich
Vitamin B5 0.37mg 0.246mg Fish sandwich
Vitamin B6 0.07mg 0.112mg Coleslaw
Folate 46µg Fish sandwich
Vitamin B12 0.68µg 0.01µg Fish sandwich
Vitamin K 13.6µg 70.9µg Coleslaw
Cholesterol 35mg 4mg Coleslaw
Trans Fat 0.08g 0.037g Coleslaw
Saturated Fat 1.949g 1.599g Coleslaw
Omega-3 - DHA 0.064g 0.001g Fish sandwich
Omega-3 - EPA 0.029g 0.006g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 2.671g Coleslaw
Polyunsaturated fat 6.257g 5.348g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g 0.002g Fish sandwich
Omega-6 - Linoleic acid 5.561g 4.979g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g 0.024g Coleslaw
Omega-3 - ALA 0.489g 0.279g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g 0.001g
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
25%
Coleslaw
Minerals Daily Need Coverage Score
40%
Fish sandwich
9%
Coleslaw

Comparison summary

Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 8.66g)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 399mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 0.35g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.