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  6. Fish sandwich vs. Plantain raw

Fish sandwich vs. Plantain raw — In-Depth Nutrition Comparison

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Important differences between fish sandwiches and plantain raw

  • Fish sandwiches have more selenium, vitamin B12, vitamin B1, phosphorus, and iron; however, plantain raw has more vitamin A, vitamin C, and vitamin B6.
  • Fish sandwiches' daily need coverage for selenium is 30% more.
  • Plantain raw is lower in cholesterol.
  • Fish sandwiches have a higher glycemic index than plantain raw.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Plantains, raw.

Infographic

Fish sandwich vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +1133.3%
Contains more IronIron +150%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +241.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1100%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +142.2%
Contains less SodiumSodium -99.3%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +292.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +303.8%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B3Vitamin B3 +213.4%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1842.9%
Contains more FolateFolate +109.1%
Contains more CholineCholine +114.1%
Contains more Vitamin CVitamin C +922.2%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B6Vitamin B6 +327.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +691.5%
Contains more FatsFats +3264.9%
Contains more OtherOther +83.6%
Contains more CarbsCarbs +19.5%
Contains more WaterWater +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8009.4%
Contains more Poly. FatPolyunsaturated fat +8968.1%
Contains less Sat. FatSaturated fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Plantain raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Plantain raw DV% diff.
Polyunsaturated fat 6.257g 0.069g 41%
Selenium 18µg 1.5µg 30%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 4mg 26%
Fats 12.45g 0.37g 19%
Vitamin B6 0.07mg 0.299mg 18%
Vitamin C 1.8mg 18.4mg 18%
Protein 10.29g 1.3g 18%
Vitamin B1 0.21mg 0.052mg 13%
Cholesterol 35mg 0mg 12%
Phosphorus 116mg 34mg 12%
Vitamin K 13.6µg 0.7µg 11%
Manganese 0.264mg 11%
Iron 1.5mg 0.6mg 11%
Potassium 206mg 499mg 9%
Vitamin B3 2.15mg 0.686mg 9%
Saturated fat 1.949g 0.143g 8%
Vitamin B2 0.14mg 0.054mg 7%
Calories 257kcal 122kcal 7%
Vitamin A 6µg 56µg 6%
Monounsaturated fat 2.595g 0.032g 6%
Folate 46µg 22µg 6%
Fiber 1g 2.3g 5%
Vitamin E 0.55mg 0.14mg 3%
Calcium 37mg 3mg 3%
Choline 28.9mg 13.5mg 3%
Magnesium 25mg 37mg 3%
Zinc 0.49mg 0.14mg 3%
Vitamin B5 0.37mg 0.26mg 2%
Fructose 1.47g 2%
Carbs 26.69g 31.89g 2%
Vitamin D 9IU 0IU 1%
Copper 0.075mg 0.081mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 29.59g N/A
Sugar 3.53g 15g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Plantain raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
18%
Plantain raw
Minerals Daily Need Coverage Score
40%
Fish sandwich
15%
Plantain raw

Comparison summary

Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Plantain raw
Plantain raw is lower in Saturated fat (difference - 1.806g)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 11.47g)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.